Self Help For Success In Life - It's In Your Positive Mental Attitude And Beliefs

I'm not smart enough. For years, that negative attitude was my self help for more mediocrity. I said those words to myself in the 4th grade after I was informed I needed to start staying after class to be tutored. Each day afterward, as I watched everyone else go home on time, my attitude toward myself and being tutored was, No one else needs to stay late for extra help...but I do; it must be because I'm not smart enough.

Over time, "I'm not smart enough" became my belief about myself and my ability for success. For twenty years, I wouldn't take on certain challenges. I "knew" I'd never be a professional speaker or write a book or articles. I "knew" I wasn't smart enough for things like that, so why even try? My lack of success and limited potential seemed to be completely dictated by ONE moment when I was nine years old.

Not so. Years later, I learned a powerful self help principle for success - Reality does not hold back. Our perception of reality holds us back. I learned that "being tutored" was simply what happened, but I perceived it to mean - "I must not be smart enough". The reality of being tutored hadn't held me back; my perception of "being tutored" had held me back.

Everyone has belief barriers in one form or another, which were developed as a result of having an experience, making it mean something, formulating a negative attitude, and reinforcing that attitude over and over and over until it became a self-limiting belief.

Here are some examples of self-limiting attitudes and beliefs that can hold us back from success in some areas of life:

I'm not smart enough. I'm not good enough. I don't have the right background. I'm not lovable. I just don't have the time. I'm too shy. I'm too tall....too small.. Things never work out. I'm just not cut out for that. I'm too old. I'm too young. I hate myself. I've never been any good at that. I'm not worthy. I never catch a break. I'm too stubborn. I don't have enough patience.

What belief barriers hold you back from success? As you consider your limiting beliefs and your past experiences that gave rise to them, imagine that a couple of doctors performed surgery on you.

From head to toe, they removed every bone and piece of soft tissue from your body and analyzed it closely under a microscope.

Here's the ten million dollar question - Is there anywhere in your miraculous body that those surgeons would physically find an organ called, "I'm not good enough"? Is there anywhere the surgeons would find a bone or some other anatomy called "I'm not smart enough" or "I don't have the right background"?

Of course not! No such thing exists in your body like your collarbone exists. Such limitations are not tangible. Limiting beliefs only exist in your language; your attitude; what you say about yourself.

Relative to "being tutored", was it possible for me to say something more positive to myself? What if I had said or adopted the positive attitude, "I'm spending extra time filling up that big, smart brain of mine?" Had that been my self help attitude about being tutored, my success in many areas would have come much more quickly.

Once I understood that my belief about being stupid, ONLY existed in my language because of what I'd been telling myself over and over for years and years, I instantly became smart enough to start a business, begin the journey to being a speaker and writer! I didn't become "smart enough" by going back to school and making good grades. It instantly happened when the "I'm not smart enough" lie I'd been telling myself was exposed.

Never forget your ability to call into question the disempowering attitudes that you have believed about yourself. That's a powerful form of self help because in doing that, you expose the lies and instantly see new possibilities for yourself and your capabilities. From there, you can have instant progress and success where there has been none before.

What lies have you been telling yourself, about your own capabilities, that don't enable you to reach your next level of success?

Copyright 2007

This article content is from Bill Dyer's Award-Winning Book, When Life Blows You Down. To receive FREE tips on "257 Ways To Appreciate This Moment And Create A Life You Love", go to: [http://www.appreciatethismoment.com]

Bill Dyer

Professional Speaker/Award-Winning Author

http://www.billdyer.com

336-379-0777

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A Healthier Attitude In Stressful Times

As human beings, we are continually faced with challenges, difficulties and temporary setbacks. They are an unavoidable aspect of being human. By learning how to manage stress and respond with a positive attitude to each challenge, we'll grow as a person and start moving forward in life. In fact, without those setbacks, we could not learn what you need to know and develop the qualities to where we are today.

It is natural to us to react emotionally when our expectations are frustrated in any way. When something we wanted and hoped for fails to materialize, we feel a temporary sense of disappointment and unhappiness.

The optimistic person, however, knows how to manage stress in difficult situations and soon moves beyond this disappointment. Responding quickly to the adverse event and interprets it as being temporary, the optimist responds with a positive attitude, knows how to manage stress and counter the negative feelings by immediately reframing the event to turn into a positive one. Whenever you have a difficulty, immediately reframe it, choose to view it as a challenge, and start moving forward. Challenge is inherently positive. It is something that makes you stronger and better.

The best way to maintain a positive attitude and manage stress is to turn it into an opportunity. When you are faced with a difficulty of any kind, faced with an unexpected opportunity. Neutralize any negative thoughts or emotions by speaking to yourself positively all the time.

You must learn to manage stress and survive above the difficulties in order to be a better person. Welcome each difficulty and then look into the situation to find the good in it. Start moving forward in life by keeping your thoughts on your goals, dreams, and on the person, you are working toward becoming. When things go wrong temporarily, resolve to maintain a positive attitude, be cheerful, and resist every temptation toward negativity and disappointment. View disappointment as an opportunity to grow stronger and wiser.

It's very easy to be dragged down by the stress and pressure of everyday life. Once you feel really down, it's even easier to stay there, beaten and tired, muddling from day-to-day. The choice to live your life with a more positive attitude is always the right choice. But it is a choice that will take work and time.

Focus on what you do have rather than what you could have, you can decrease the amount of time you spend wishing and increase the time you spend appreciating the things that are happening in your life. But sometimes, this can lead to the things in life becoming mundane and harder to appreciate. Shaking up this pattern should help you to break up the routine and see your life in a new light.

As human beings, stress is a part of life. It is inevitable. What's important is how we respond to those challenges in a different perspective.

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Tony Robbins on How to Break Your Negative Thinking

Arnold Schwarzenegger This Speech Broke The Internet AND Most Inspiring Speech- It Changed My Life.

WATCH THIS EVERYDAY AND CHANGE YOUR LIFE - Denzel Washington Motivational Speech 2020

Les Brown - Your Mind is the Key to Your Success (Les Brown Motivation)

We Can Do This

As we all struggle with the medical, social and emotional implications of this pandemic, I wanted to reach out and share some thoughts that might be of some assistance in terms of coping and comfort.

First, you are not alone in this. It's easy to say, but not always easy to accept especially after a considerable period of time has passed. Trust me that at some point you are going to start to feel like you're the only one "suffering". In reality, you have an entire network of family, friends and even colleagues that are or will soon be feeling this way. Given the multiple facets of technology, we can more easily stay in touch with people than ever before. And while you might not be able to physically be there a phone call, text, email, Facebook shout-out can go a long way to helping yourself and someone else. So reach out and connect via technology. In addition to your normal circle of BFFs, I'm sure there is a long thought about friend or relative, former classmate, retired colleague or even a personal coach who would love to hear from you. The expression that misery likes company is currently on display in real terms. Staying in touch is the best way to validate that we're not alone.

Second, it's human nature to think about all that we have lost (even temporarily) rather than all that we have. This feeling will become increasingly acute as people are furloughed from their jobs, struggle financially and/or confront this disease on a personal level. It is now that we need to take stock of all our blessings no matter how large or small and be thankful of their existence. The saying that we never "realize what we had until it is gone" tends to ring true in situations like the one we are all facing. So I encourage you to take inventory of what you have, preserve and protect to the best of your ability and cherish each for what it has or will mean to you going forward. It will prove to be a source of great strength now and later down the road.

Third, you might have heard about the concept, Sphere of Control. In a nutshell, it talks about not wasting our resources around those things that are out of our control. Again, one of those concepts that is easy to understand but difficult to apply. Yet it is critical for all of us to keep focused on what we can control (attitudes, beliefs, interactions with others, precautionary steps, etc.) so as not to waste two of our most precious commodities... time and energy. Since we don't really know where this is all going, our immediate future is highly dependent on our ability to stay in the present and not get distracted and dragged down by things beyond our control.

Finally, I want to reiterate just how special we are to each other. We are a community of people who care. We can conquer this situation by sticking together, helping one another and being smart in our personal and professional interactions.

My best wishes for your health, safety and comfort going forward!

John J. Meggiolaro

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Tony Robbins - How To Create MASSIVE CONFIDENCE

How Are You Coping As Lockdown Restrictions Ease?

How have you found these past few weeks of lockdown? It may be that the weeks have seemed like a lifetime and many of us have been finding the loneliness and isolation a real struggle.

Without our normal daily distractions we may have started to realise that we live quite an isolated way of life, going to work then home, perhaps looking after children, maintaining our homes, maybe running a homebased business. Omit human interaction and socialising and it can be quite a lonely way of life.

It's only when something like a global pandemic occurs that we realise how important the incidentials like office banter, coffee mornings, gyms and quiz nights really are. They're not just places we pass through; they provide opportunities to catch up, socialise, discuss problems and enhance relationships.

Now that those restrictions are easing how are you coping with lockdown? Are you ready to revert back to 'normal' or do you need a little time to decide what you want, to readjust and regain your trust in the outside world?

At a time like this it's important to look after yourself, your mental health and do things that invest in a positive mindset, support your wellbeing and make you feel good.

- How comfortable is your home? As we've been spending more time there it's important to continue ensuring that it's a welcome place to return to. We may have used the time well and expended effort in tidying, cleaning and maybe introducing some brightness and colour by way of fabrics or pictures on the walls. All ways that have made your home feel good to come back to. Fresh bedding or a relaxing bath rather than a shower can be ways to treat yourself with more kindness. It's still tough at the moment, so be gentle with yourself. parents or children can become a little fraught if there's no respite and still no clear end to lockdown in sight.

- How have your relationships been at home? Living in each other's pockets, being full-on with a partner, Good manners, consideration and a sense of humour are especially important during these exceptional times. Continue planning constructive ways to spend your time together. Even if you're tired and don't particularly feel like making an effort, remember, home is not only about you. Maybe get the board games out, kick a ball around outside, revisit your music collection or old photograph albums. You may find these times become treasured moments where you enhance your family connection.

- Pay especial attention to mealtimes. Rather than simply grab food on the go or eat whatever's around, instead commit to making more of a feature of your meals, as they may well be the most important part of each day. Ensure that you're eating enjoyable, healthy, nutritious food and look after yourself. And these good habits can continue long after lockdown is over.

- Be wary of drowning your sorrows! Alcohol is actually a depressant and when we overindulge we consume an excess of toxins, hence becoming intoxicated. This then requires our body to work extra hard to clear those toxins out, so causing dehydration, headaches and low mood.

- Have you internet access? Keeping in touch with colleagues, family, friends and social groups online can be a great way of maintaining connections, discussing concerns and minimising loneliness. Many people enjoy skype and zoom calls, sharing photos, tips, support and advice, all valuable ways to feel less alone, especially in lockdown. And it's interesting to see how successful some people have become when they've moved their business to an online offering. Workshops, classes, delicious foods and clothing have adapted well to a home-delivery service.

- Plan for your down time. If you live alone, still plan your reading and TV viewing in advance. It's good to have something to look forward to. Make the most of an evening phone call by settling down with a brew for a leisurely chat with a friend. Treat yourself extra well; those little touches can make all the difference to how well you cope.

- Keeping a journal might be another way to find comfort and support. Record how you're feeling, the thoughts you're experiencing. Note a daily success or achievement and start to remind yourself of your value, worth and accomplishments. Focus on the good things you encounter, the beautiful sunrise, an unexpected kindness and stop discounting or taking these things for granted. It can take a little discipline to incorporate this routine into your daily life, but your journal may gradually start to include photos, pictures and other mementoes, so becoming a friend and making the entries more special.

Remember that everyone's been touched by this unprecedented pandemic. No one's been exempt. Whilst some will been more affected by it than others it's important to be kind both to yourself and to those in your life. Be mutually supportive and as we come out of lockdown appreciate what really matters to you. These tough times can bring with them great insights and inner peace.

Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support.

She's author of 3 books, 'Dealing with Stress, Managing its Impact', '101 Days of Inspiration #tipoftheday' and 'Dealing with Death, Coping with the Pain', all on Amazon & with easy to read sections, tips and ideas to help you feel more positive about your life.

To order a copy or for more information, help and free articles visit http://www.lifestyletherapy.net

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