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MOTIVATION - CHANGE YOUR LIFE

How to Get Your Life Together | Self Care Routine ✨

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Healing Journey: What Can Happen If Someone Believes That Their Thoughts Create Their Feelings?

If someone's inner world is not in a good way, they could simply tolerate what is going on and not do anything about it. Then again, they could end up looking for a way to change their life.

When it comes to what is taking place inside them, they could find that their thoughts and feelings are often out of control. Being at peace and feeling good could be a massive challenge, with it being normal for them to feel edgy and bad.

The Main Focus

At this stage of their life, it could be a complete mystery as to why they are the way that they are. This could be the last thing on their mind, though, as their main priority could be to change their life.

Going into what the cause is of what is taking place inside them could be seen as a total waste of time too. Finding a way to move forward is then going to be the only thing interests.

Reaching Out

If they were to pay a visit to their doctor, they could end up being referred to a counsellor or a cognitive behavioural therapist. That is, of course, if they are given this opportunity and are not simply offered medication.

Alternatively, one could decide to look for answers online, with there being no shortage of advice on what they can do. Nonetheless, regardless of the route they take, they can end up coming to the same conclusion.

It's all About the Mind

They could be told by one person or a number of sources online, that their thoughts are the reason why their inner world is the way that it is. What this will also mean is that their feelings are a consequence of the thoughts that they have.

With this in mind, the way for them to change their inner world will be for them to gain control of their thoughts and to start changing their 'negative' thoughts to 'positive' thoughts. This is then similar to how replacing unhealthy foods with healthy foods should allow one to function better.

Being Mindful

Naturally, in order for this to take place; it will be essential for one to be aware of what is taking place inside them. Obviously, this is not going to take place over night; it will be a lifelong process.

Still, the sooner one starts, the sooner they will start to develop an awareness of what is taking place inside them. The first step can be for them to simply notice when they have a 'negative' thought and not to get caught up in this thought, and they could even replace it with a 'positive' thought.

A Smooth Process

After they have been putting in the work for a few weeks/months, they may start to notice that there has been an internal shift. Their thoughts will have improved and this means that their feelings will also have improved.

At this point, one could feel very fortunate that they have been able to move on from the inner pain that they once experienced. And, as this approach has worked for them, they could see it as an approach that will work for everything.

A Different Experience

On the other hand, one could try this approach only to find that their inner world hasn't really changed. If this is the case, they could believe that they are doing it wrong, and they could even believe that there must be something wrong with them.

It could be said that it won't be much of a surprise if they come to these conclusions, as so much of the therapeutic and the self-development world believes that its 'all about the mind' and that one's 'thoughts create their feelings'.

A Half-Truth

One way of looking at this would be to say that this is the result of having a 'mind centred' outlook, which is certainly a result of living in a 'mind centred' society. What this then does is prevents someone from being able to acknowledge that it is not purely about what is going on 'up top'.

Undoubtedly, someone's thoughts can create how they feel; the other side of this is that their thoughts can trigger feelings that are already inside them. Not only this, their thoughts can serve as a defence mechanism to keep how they feel at bay.

Two Parts

When it comes to the thoughts that someone has, these can be seen as coming from their mental body, whereas their feelings can be seen as coming from their emotional body. The area of their being where their thoughts come from is like the tip of the iceberg, while the area where their feelings come from is like the part that is far bigger but invisible.

Jill Bolte Taylor, a neuroanatomist, explains how much of a difference there is, "although many of us may think of ourselves as thinking creatures that feel, biologically we are feeling creatures that think". Therefore, if one has tried to change how they feel by changing their thoughts and this approach hasn't worked, they will know why.

Going Deeper

When this is understood, there will be no reason for them to think that they are doing something wrong or that there is something inherently wrong with them. They will be able to see that they are using the wrong tool for the job.

If their body is loaded up with trauma, playing around with their thoughts will be a total waste of time. Once they deal with this trauma, they may find that they feel different and that their thoughts settle down.

The Body Doesn't Forget

When it comes to the trauma that they may be carrying, this will relate to the moments in their life when they felt overwhelmed and were unable to integrate what took place. If they experienced trauma during their childhood years and/or at their birth, their conscious mind might not remember what took place.

The endless activity in their mind, with all their 'negative' thoughts and even so-called 'irrational' fears, will be a sign that, deep down, they are carrying wounds that need to be acknowledged. Once these are dealt with, there might be no reason for their mind to be all over the place.

Awareness
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If one can relate to this, and they are ready to change their life, they may need to reach out for external support. This is something that can take place with the assistance of a therapist or a healer.

Author, transformational writer, teacher and consultant, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over two thousand, four hundred in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice.

To find out more go to - http://www.oliverjrcooper.co.uk/

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Change Your Life - Unlock the Power of Self Improvement

Sometimes we reach a point in our life when we are ready for change and self improvement. Things aren't going so well for us, or painful or disappointing events seem to keep repeating themselves in our lives. You know what I mean; things like continually choosing the wrong partner or the wrong job, or maybe it's just the feeling that you are stuck in a rut with nothing exciting to look forward to on the horizon. You begin to think, "I need something more in my life," and you start looking everything related to self improvement. It seems that the only time we think of self improvement is when everything in our life seems to be falling apart, or getting worse, or you feel stagnant, unmotivated and unhappy. Then your mind fills with thoughts like, "What can I really do to change my life and make things better?" There is a lot you can do to initiate self improvement in your life and I am one who believes that once you begin making changes, really positive things start happening in your life. It only takes making one move, one action to bring about beneficial changes into your life. Self improvement starts with you, and if you are sitting around waiting for something remarkable to happen to you without making changes, you will be waiting a very long time and never see results. The key to self improvement is knowing your own self, and understanding how you got where you are, and where you want to go. Inevitably changes will happen in our lives whether we like it or hate it. At some time, we will all experience several turning points in our life. We can choose to sit around and watch as the world goes by, or we can unlock our self improvement power not because someone told us it is mandatory, but because you feel unhappy, unfulfilled and listless. That is a sign that you need to incorporate self improvement in your life. When you continue to get the same unwanted results in your relationships, jobs, lack of money, addictions and in other areas of your life - that should send a signal to you that it's time for change and self improvement. I hear people all the time complaining that they hate their life, their job, their partner, their weight and yet they choose to do nothing about it. I have no time for whiners who insist that the world owes them because somehow they think they deserve it, but do nothing to earn it. Even though they repeatedly get negative results in their relationships and endeavours, they just can't accept that change begins with them. They need to do some self- evaluation and implement self improvement in their life. Be aware of the signals in your life and when you see the same warning signs over and over, take note and start making self improvement. Don't wait until none of your clothes fit anymore before adopting some self improvement in a healthier lifestyle. You have a lot more chance of success when you see the fist signs that there is a problem in different aspects of your life. If your favorite jeans seem to be getting harder to fasten up, then start to make improvements in your diet to lose unwanted pounds. The same principle applies to everything in your life. Don't wait until you experience pain and hopelessness before applying the power of self improvement. Don't wait until your world starts falling apart. Many of us do that because change isn't always easy, but ignoring change only worsens the situation. There is no need to resist or fear change. Remember if you continue to do the same things in the same way, you will get the same results. So face it and do something about it. Self improvement can be exhilarating and freeing. It can empower you. Making positive changes through self improvement will lead to much more happiness, control and contentment in your life. Self improvement doesn't mean you need to change everything in your life. Look at the areas that are not making you happy. For example if you need to lose a few pounds, join a gym or exercise class a few nights a week. Or buy a fitness CD, and grab a friend to work out together. Make it something that is fun and you will begin to look forward to self improvement. If you lack confidence or you feel your communications skills are weak, there are so many resources to help you in those areas. There are literally hundreds of self improvement books, courses, audio CD's, and videos that can help you boost your confidence and help you understand how to communicate more effectively. The beauty of self improvement is, it is something you can do in the privacy of your own home with plenty of books, courses and CD's that you can choose from. Carve out your own path and method to make empowering self improvements. When you start seeing the encouraging results that happen to you because you chose to unlock the power of self improvement, you will soon realize that it's only the beginning of a much happier road in your life that puts you in control. Linda McLellan is a certified life coach, freelance writer, and successful marketing entrepreneur. She is a self admitted "technology geek" who has a penchant for photography, travel, music and entertaining good friends and family. A fervent believer in "paying forward," she is recognized for her compelling insight and motivational techniques. Linda spends a great deal of her time helping people to realize their true value and inner power, and provides gentle guidance to help them reach their life and business goals. Her website [http://lifeprospernow.com/] provides a wealth of information and valuable tips on achieving self improvement and gaining more success, prosperity and happiness. Article Source: https://EzineArticles.com/expert/Linda_McLellan/997084 Article Source: http://EzineArticles.com/6538181https://ezinearticles.com/?Change-Your-Life---Unlock-the-Power-of-Self-Improvement&id=6538181