How to Boost Metabolism to Lose Weight

You will discover foods which will actually enable you to discover how to boost metabolism to lose weight -- in other words, they can accelerate the speed of which you burn calories. Clinical studies suggest that green tea extract may boost metabolic process and help burn off fat. Other foods that boost metabolism include spices and other foods you can add to your meals for that hot flavor. Some of the natural ways to teach your body how to boost metabolism to lose weight are by exercising and eating healthy foods that really help for boosting the process. A wonderful technique to boost metabolism and break through to the next level of weight loss is simply by incorporating aerobic exercises into your program, such as half an hour of walking 3 to 4 times a week. Do not use weight loss pills in order to boost metabolism, You are not only costing you time and damaging your overall health. Making sure you eat breakfast every day, is among the most overlooked trick to boost metabolism to lose weight naturally. The key element associated with a fat loss routine is being able to boosting your metabolism.

Weight training exercise helps supercharge your metabolism much better than aerobic exercise by itself. Weight loss plateaus can be extremely frustrating and incredibly common. Weight training is an effective way to improve your resting metabolism. Weight loss takes place when the body can utilize more calories per day than it consumes. These factors combine to clearly show why boosting the metabolism is certainly a well-known way to lose weight. Time and time again it has been shown that boosting metabolism, combined with a healthy diet, will result in fat reduction simply due to the fact the metabolism will constantly be working behind the scenes and will constantly be burning off excess fat to keep the body working smoothly. Start a food diary and record your weight, your present well-being, as well as, whatever you ate.

Most people who would like to lose weight do exactly that, wish and desire only. Many people recognize that to burn fat, probably the most important things you should do is to increase your metabolism. It's insufficient for me to drop some weight; I must make changes in lifestyle which will turn my body into a fat-burning machine. This ensures that you will not gain the weight back, if you allow some changes to revert back to old ways, for a short period of time. Every year, numerous Americans resolve to lose weight, after holidays, or just some morning when a mirror or maybe the digital scale seems particularly rude and evil. And on a yearly basis, many get frustrated and give up before they reach the finish line. When you find yourself trying to lose weight, you need to have an excellent sense of the amount you're eating and burning in order to see results. If someone wants to lose weight only developing a regular exercise program will not help. This needs to be combined together with the right diet plan to achieve the desired result.

Most effective weight reduction plans require limiting sugar, and with good reason. Healthy weight-loss is recognized to be between half to one kilogram a week along with these figures you'll have a good indication for your time period for your desired weight loss. The Weight Loss template continues to be intended to yield fast results by combining the cleanest ( lower in fats), highest quality foods possible distributed between 5 to 6 meals each day to boost metabolism. Speeding up your metabolism and achieving your weight loss goals involved a certain degree of focus; after all, there's numerous things competing for your attention, including the sweet snack that is lurking somewhere in the cupboard! Studies show that weight loss plans with bursts of high-intensity activity can supercharge your calorie burn more than steady-paced training.

My name is Cory.. I am 32 years old and a proud Father of four lovely children. A few years ago I developed some auto immune problems that completely changed my life, my health, and my weight. I was able to improve my health and weight by discovering how to boost metabolism and lose weight. I am sharing my journey and what I learned along the way at: weightlossburned.com [http://weightlossburned.com/how-to-boost-metabolism-to-lose-weight]

Discover Boost Metabolism to lose weight [http://weightlossburned.com/how-to-boost-metabolism-to-lose-weight].

Article Source: https://EzineArticles.com/expert/Cory_Seaman/470872

https://ezinearticles.com/?How-to-Boost-Metabolism-to-Lose-Weight&id=5816159

Article Source: http://EzineArticles.com/5816159

What Is The Best Diet To Lose Weight For Women?

In order to Answer the question "What is the best diet to lose weight for women?" one would have perform an exhaustive research excercise online and offline. Quite frankly to find the best diet is the same as trying to find the best car for you. We all have our preferences and we all have our tolerances as well. Some a very punishing while others seem to be easier.

One thing is for sure though. Every single diet or weight loss program out there has its pros and cons. For every 100 people who swear on their grandmothers grave that they found the best diet to lose weight, there are probably an equal amount who would beg to differ. Further research would seem to suggest that both sides of the story are correct. Diets and weight loss programs are scientifically designed to reduce calorie intake and promote weight loss. Some of them cut out or drastically reduce whole food groups like carbohydrates, fats, or protein. Some promote certain food groups above others.

At some level all these approaches seem to work and there are millions of testimonials to support these claims. Every now and then even the "Queen of Talk Shows" Oprah Winfrey gets on the band wagon about some dieting fad or the other causing mass waves of hysteria at times. We are also bombarded by the dietary choices of major Celebrities like Brittney Spears or Beyonce. However their diet choices are diverse and the jury is still out on the best one to follow.

Here is a list of some the most popular diets right now.

    * Tony Ferguson

    * Soup

    * The low GI

    * Atkins

    * Salmon

    * Weight Watches

    * Milk shake

    * Lemon detox

    * Jenny Craig

    * CSIRO

    * Clothesline

    * Raw food

    * Slimfast

    * Protein powder

    * Liquid

    * Macrobiotic

    * Low carb

Personally I would prefer not to follow the crowd. I think that the best diet to follow is one that will allow me to eat what I like and want and still lose weight. So what is the best diet to lose weight for women? Take your pick. Personally I recommend Fat Loss 4 Idiots. They offer you a well structured, well regulated meal plan that is generated specifically for you using the foods that you love. they also make it dead easy by providing you with shopping menus and recipes to make your life easier.

For more information visit my website below.

For more information about how to easily lose fat Visit [http://howtoeasilylosefat.com/]

This article is free for republishing or distribution as long as it is not altered in any way and the author byline and resource box is always included.

Article Source: https://EzineArticles.com/expert/Malcolm_B_Smith/215390

https://ezinearticles.com/?What-Is-The-Best-Diet-To-Lose-Weight-For-Women?&id=4976613

Article Source: http://EzineArticles.com/4976613

Ten Healthy Eating Tips For Busy Mums Wanting to Lose Baby Weight

Eating healthily and preparing meals can sometimes seem like a chore, especially for busy mums looking to lose baby weight. And being pushed for time and not eating a balance diet can have a major effect on their efforts towards post baby weight loss.

Some mums like to make a list of all the meals they are planning for the next few days and then buy accordingly. This way you are more likely to use up all the shopping you've bought rather than see it go to waste. And, if you know what is planned and have the food in the house, it's less likely you'll lapse into going to the chip shop because you don't know what to make for tea.

Always make sure to have a couple of fall back 10-minute recipes available. If baby has a very unsettled day or you come home exhausted from an outing, you will still be able to eat healthily without too much hassle.

It's also worth keeping a good range of frozen vegetables in your freezer in case you are too tired or pre-occupied to prepare them for meals. (Frozen vegetables retain their nutrients well so they are a much healthier option than tinned vegetables and don't usually have the same added sugar or colourings.)

Top Tips for a Healthy Diet:

1. Use your frying pan as little as possible. Boil, bake or grill your food instead

2. Try and serve at least two types of vegetables with main meals and cut down on meat

3. Don't skip breakfast! That well-worn expression is quite right - it IS the most important meal of the day' and you'll be less likely to snack before lunch

4. Try eating a small salad before your main meal - that way you'll eat less

5. Instead of snacking on tortillas and bread sticks with dip, slice your favourite vegetables into sticks for dipping. Cucumber, carrot and pepper all work well

6. Use skimmed milk for your cereal and tea or coffee and try to reduce the sugar you add to hot drinks - if you get through 10 cups of tea in a day, that's a lot of calories easily saved

7. You won't be drinking alcohol if you are breast-feeding, but once you stop, try to keep your alcohol consumption down. Many alcoholic drinks are very high in calories

8. Stay away from branded soft drinks since most contain a lot of sugar. Look for flavoured waters or have fruit juice diluted with water. Fruit juice is great towards your Five a Day - but remember that fruit contains a lot of natural sugar so don't over-do it

9. If you fancy a dessert or need to satisfy your sweet tooth, have a bowl of fruit salad. If you need something a little naughtier then go for low fat ice-cream or frozen yoghurt.

10. Finally, remember that it can take at least 20 minutes for your brain to register that you've had enough to eat so don't wolf it down. Take it slowly.

Jess Boanas, writer and mum on a mission at [http://www.slimmums.com] is helping other mums lose baby weight easily and safely. For more informative articles on Post Baby Weight Loss including real life case studies of mums who have succeeded with natural methods plus a Free 24-page guide to start you off visit [http://www.slimmums.com] now.

Article Source: https://EzineArticles.com/expert/Jessica_Boanas/397956

Article Source: http://EzineArticles.com/2964017

What Is the Paleo Diet All About?

So just what is the Paleo Diet and what exactly is it all about?

Thanks to the obscene levels of obesity and rife levels of heart disease and diabetes, there has never been a greater focus on overall society to become fit, slimmer and more healthy. Dieting and nutritional lifestyle choices have become endless and it would be fair to say that dieting in one way or another is now a way of life for the majority of people. And there are so, so many diets and programs available to us these days. They cover every topic known to man on the right foods to eat and avoid and in what combination but really, upon searching deeper, we will find that the answers we seek go back to our caveman ancestors.

With this endless choice and all the varying options and rules involved in each particular diet, it pays to really understand what each diet entails before you choose one and get started. It must be right for you and give you everything you need or are looking for without causing any additional problems or side effects.

Upon investigation you will see that many popular diets restrict carbohydrates or focus on fruit and vegetables. Other diets focus on only eating a certain food group or even raw foods only. Several also restrict or discourage large amounts of protein and meats. The Paleo Diet is quite unique however because the whole idea comes from simulating the natural aspects of the type of diet enjoyed by the very first humans - the caveman! What Is The Paleo Diet?

What is the Paleo Diet and where does it come from?

Known commonly as The Stone Age, Paleo comes from the Paleolithic period of history and the Paleo diet eating plan is often known as the "Hunter Gatherer Diet." It takes its name from the fact that all the food contained in this diet were either able to be hunted or gathered. Meats and Seafood come under the hunted category meanwhile nuts, vegetables and fruits for example are categorized under gathered.

Basically, this diet stems from the fact that early humans who had no access to or knowledge of animal husbandry and agriculture, had a diet that you either hunted or gathered for yourself. The Paleo Diet applies this slant and line of thinking to modern-day foods reducing and eliminating processed and man-made foods. This does not mean you are expected to hunt and gather for yourself! Just only that the nutrition choices we make are as natural and unaltered as possible.

The base foundation of the Paleo eating plan is that humans are genetically suited to eat the foods that our ancestors consumed. Therefore, before the introduction of agriculture, nutrition and food was so much different than that of today so in short, the Paleo diet imitates the foods that every single human on earth consumed and had available at that particular time.

Not only is the Paleo eating plan full of quality, natural, high nutritional value foods such as fruits and vegetables along with seafood and lean meats but it is perhaps known better for the foods, drinks and ingredients that are not consumed by those on the Paleo Diet. As the agriculture revolution provided us with foods our early ancestors never had such as dairy products, salt, sugar and even grains, they are not allowed to be consumed. Not only do some of these ingredients and food stuffs cause digestive problems but these products have been shown through endless research that they can lead to an increase in weight and a higher chance of developing health problems such as diabetes.

Because of its high protein content the Paleo nutritional lifestyle has a large and steadily growing athlete following. Thanks to the basic foods in the Paleo diet such as chicken, fish, lean meats, nuts, fruits and vegetables it is an athlete's dream providing energy, muscle development and fiber along with the reduction of all weight gaining and physique robbing junk food and unhelpful ingredients.

Most vegetables are great for the Paleo lifestyle however root vegetables will give you the biggest bang for your buck health wise. One of the most basic reasons why the Paleo diet lifestyle is healthy for you is simply because you practically reduce all additives and artificial preservatives, many of which have been proven to be harmful to your health.

So that's the basic premise which hopefully answers your question, What is the Paleo diet eating plan all about yet you may still be questioning why you would make the significant switch to the Paleo Diet.

There are many health benefits associated with this diet and not the least of them is potential relief for allergy sufferers thanks to the fact that the Paleo is naturally allergen free. Two of the biggest causes of common allergies, gluten and casein, are commonly found in manufactured foods. Because the overwhelming majority of foods available on the Paleo diet do not contain either gluten or casein, allergy sufferers can rejoice!

But don't forget about the weight loss potential for those on the Paleo. Apart from the protein aspect which is great for weight loss alone, the Paleo diet is naturally low in carbohydrates and has a low caloric count. It is also naturally high in fiber which is a crucial factor when it comes to over eating and weight loss. The low carbohydrates combined with the high amounts of natural fiber while on this diet ensures that the risk of coronary heart disease, diabetes and other weight related illnesses and ailments is decreased.

Last but not least, this diet has none of the other big risks when it comes to heart disease and cancer like additives, sugar, salt, saturated fats and of course the big one getting a heap of exposure in recent years, hydrogenated oils or trans fats as they are commonly known.

At first glance, the Paleo Diet lifestyle can seem like a hard choice to make with limited food options however if you look closer and explore a little deeper, those fears will be addressed and upon making some small worthy sacrifices you will be bettering your chance of actually living a healthier and happier, disease free life! And just remember that as close as you can get to this lifestyle choice, the benefits will start to appear.

Like as in exercise, 5 sit-ups is better than zero and going for a 20 minute walk is better than sitting on the couch! Same thing goes for the Paleo! Although following the diet 100% is ideal, your body will still start to thank you for every single step you take in living the ideals of the Paleo Diet!

In any case, there are plenty of recipes, cook books and resources available at http://www.thepaleodieteatingplan.com that can help you learn more about the Paleo Diet Eating Plan, what is meant by Paleolithic Nutrition and assist you to more easily make this beneficial lifestyle change.

Article Source: https://EzineArticles.com/expert/Seth_Arcadia/878395

https://ezinearticles.com/?What-Is-the-Paleo-Diet-All-About?&id=6493325

Article Source: http://EzineArticles.com/6493325

Mind Power and Habits - Noom Diet Can Be the Game Changer in Your Weight Loss Mission

One of the biggest challenges you face during your weight loss program is to stay motivated.It happens because you do not want to change your habits, or simply put, you don't want to use your mind power to achieve your goal. Using the power of mind can be the real game changer in your mission to fat loss or full fitness. It is not as difficult as it seems to be, if you know how to trick your brain into believing that good habits are the key to success in fighting obesity.That is what Noom diet does.

Cliched tricks that work- Simple things are not easy

You must have heart or read that in order to achieve any big goal, you must set smaller goals first. Once you start achieving small goals, you set the pace for higher goals and eventually achieve the final goal. This age-old wisdom still holds true no matter what your goal is. As far as weight loss is concerned, setting goals is even simpler than choosing small steps for other goals such as financial, career related or any other specific goal. However, simple things are often not easy. For example, waking up early is simple, but not easy. Quitting smoking is simple, but is it really easy? No.

Quitting bad habits is simple but not easy- Don't be a slave to your habits

It goes without saying that you often follow your habitual eating habits, sleeping patterns and general lifestyle. That is what makes achieving your weight loss goal difficult. You are unknowingly a slave to your habits or bad habits to be precise. Those who can break their bad habits and pick up healthy habits fast, are the ones who achieve their goals easily and fast. When it comes to changing habits, your mind power plays a great role and boosting your mind power becomes the real challenge. That is when you need something or someone to keep you motivated.

Changing habits with technology

The moment we talk about technology, we often think of computers, mobile phones and apps, don't we? Yes that is true.So, why not use technology to break free from bad eating habits that make you obese, fat and full of health issues? There are various health apps that offer you assistance and support for fitness. Some of these apps also offer personal coach so that you can get customised diet plans and exercise programs to suit your exact needs, body type and overall lifestyle.

Are app based weight loss programs effective?

Does whatsapp or uber app work? Yes, they work because you use them the way they are supposed to be used. You can still use traditional methods to send messages or book a cab over the phone, but you use the app for these purposes. The same is true for health apps and programs. However, you must choose a program that is backed by a qualified human team to offer you persoanlised support. One such program is Noom.

Read the full Noom Diet Review to find out why it works and how it helps you use your mind power to change your eating habits naturally. Watch Noom Review Video quickly to get a clear idea of its unique features.

Article Source: https://EzineArticles.com/expert/Felix_Godwin/88689

https://ezinearticles.com/?Mind-Power-and-Habits---Noom-Diet-Can-Be-the-Game-Changer-in-Your-Weight-Loss-Mission&id=10117011

Article Source: http://EzineArticles.com/10117011

5 Super Cool Weight Loss Tips For Busy Mums With No Time For Dieting

Are you a busy mom who wants to lose weight, but you don't think you have the time? Do you want to find more energy to keep up with your kids? Here are five tips weight loss tips to get you started.

1) Plan ahead - after the kids are in bed for the night, take out a notebook or journal and write down what you're going to eat the next day. Choose wisely; low-fat, high fiber, and lots of fruits and veggies.

2) Don't finish your kids' plates - moms are notorious for this; don't be tempted to finish every last morsel of food left on their plates.

3) Drink your water - Keep a water bottle with you and sip throughout the day. You should get 8 - 10 glasses in every day.

4) Eat with your kids - sit down and eat breakfast and lunch with your kids (if they're pre-school age.) You may not be having the same foods they are, but it will get you in the habit of a routine.

5) Use smaller plates - studies show that if you eat off of smaller plates, you eat less. Makes sense, right? Use the same size plates that your kids have. Try and fill at least half your plate with veggies, and the rest whole grains and protein.

As a mom, you know the importance of good nutrition and balance, but it's hard to do for ourselves what we do for our children. You can lose weight without sacrificing taste, time, or snacks, as long as you make healthier choices. Kids learn what they see. When they see mom eating healthier, they too will start to make better choices.

I have created an easy, powerful yet permanent weight loss plan to help you lose those unwanted pounds forever. The Body Image Mastery [http://www.BodyImageMastery.net] program was created to reveal THE MISSING LINK about why you have never been able to lose weight and keep it off forever.

By following this program you'll learn EVERYTHING that you need to do to stay motivated and committed plus become a powerful fat burning machine that will have you losing weight quicker than ever before -- but this time you'll be keeping it off for good. You'll look hot, healthy and sexy in the shortest amount of time possible. Go to [http://www.BodyImageMastery.net] now to start day 1 of your weight loss journey.

Article Source: https://EzineArticles.com/expert/Sally_Cooper/301838

https://ezinearticles.com/?5-Super-Cool-Weight-Loss-Tips-For-Busy-Mums-With-No-Time-For-Dieting&id=2340111

Article Source: http://EzineArticles.com/2340111

A Vegan Diet To Lose Weight

A healthy vegan diet should provide your body with every nutrient it needs. If you're following a vegan diet to lose weight, you should know that it is more than simply not eating red meat. Vegans need to ensure that they are getting the essential vitamins, nutrients, and minerals that their body needs.

A healthy vegan diet should contain certain foods in order for you remain in good health. A balanced diet will consist mainly of fresh fruit, vegetables, whole grains, nuts, and seeds. The vegan diet is made up of less protein and fat than a traditional diet. Vegans do not eat any food that comes from animals, including cheese, eggs, and dairy products.

Someone who is new to the vegan diet may find it helpful to make use of the vegetarian food pyramid. This will give you great guidance on what types of foods can be eaten and which foods should be eaten most often.

Today there is more variety for those on the vegan diet. You may have given up hamburgers and hot dogs, but now you can eat soy-burgers and tofu-dogs! Many stores cater to a healthier lifestyle, making it easier for vegetarians to find their essential foods. When in doubt, do your research before shopping.

When following a vegan diet, you need to make sure you are getting plenty of protein, Vitamin B12, and zinc in your diet. Substitute soy milk for milk, and tofu and flaxseed for protein. Strict vegetarians may have to become very creative when cooking healthy meals that include the necessary nutrients.

Those following a vegan diet to lose weight can find many websites that cater to the vegetarian. You can find great recipes and tips for cooking in the healthiest way possible, while spicing up bland dishes. As long as you take care to eat wisely, the vegan diet can be one of the healthiest diets available.

Ali Carsen is an author and owner of the Confidently Sexy Newsletter. Sign up today at [http://www.confidentandsexy.com] and claim your free weight loss report.

Article Source: https://EzineArticles.com/expert/Ali_Carsen/43800

https://ezinearticles.com/?A-Vegan-Diet-To-Lose-Weight&id=594676

Article Source: http://EzineArticles.com/594676

Lose Weight With Pilates

Pilates has become a worldwide phenomenon, growing significantly in the past few decades. The reason is of the many health benefits gained when you do Pilates regularly. Benefits include increased strength, balance, and muscle endurance. But is it a fast way to lose weight?

In order to lose weight you must keep you heart rate raised in the fat burning zone for an extended period of time. Research recommends for 30 minutes, at least 4 days a week. Examples of traditional weight loss exercises include running and cycling. They are moderate intensity exercises sustained for a long period. Pilates is traditionally focused on control and strengthening and works more on slow steady controlled movements rather than fast movements. But this does not mean you won't drop any weight.

To lose weight fast you need to burn off more calories than you eat. When doing Pilates, you are burning energy and will therefore drop weight. It may not be the ideal type of exercise recommended, but you will definitely burn fat and lose weight. You can increase the amount of calories burnt during you Pilates classes by taking less breaks between exercises. Try to flow continuously from one exercise to the next. This will help keep you heart rate up and at a steady level which is ideal for fat burning.

Another way you can burn more fat with Pilates is by using a rebounder. A rebounder is a small trampoline that can be attached to the bottom of the reformer Pilates machines. By using a rebounder you can do more high intensity exercises such as jumping and hopping which will quickly raise your heart rate to the fast burning zone.

Diet must be mentioned when talking about weight loss. No matter how many classes you take you will not lose weight if your diet is not right. Diets can easily be found by a quick search online. Basically decrease calorie consumption as much as possible, cut out fast foods, and increase the amount of fruit and vegetables you eat and you will well on your way to a healthy diet plan.

In summary Pilates can definitely be used as a form of exercise for weight loss. Try to change your routine so you do no stop between exercises, keep up your heart rate at a high level for the whole class. Running or jogging may give you more weight loss, but won't give you the added toning and strengthening that Pilates will.

To learn more fast ways to lose weight [http://fast-way-to-lose-weight.net] and tips on the best cardio for weight loss [http://fast-way-to-lose-weight.net/best-cardio-exercises-for-weight-loss] please visit my blog at fast-way-to-lose-weight.net.

Article Source: https://EzineArticles.com/expert/Susan_A_Johnson/796909

https://ezinearticles.com/?Lose-Weight-With-Pilates&id=6467619

Article Source: http://EzineArticles.com/6467619

Effects of Nutrition on Mental Health

It has been an enduring belief that nutrition plays a significant role in the state of mental health of an individual. But is this true or not?

Recent as well as previous researches have proven that nutrition (or the lack of it) does have effects on how a person's brain functions, his moods and his behaviours.

Say for example, a person who has skipped a meal is observably weak, out of focus and irritable. This case worsens when extended to a certain period of time when the person becomes severely moody and indifferent to the demands of his environment thus showing decreased speed in reaction time.

These behaviours occur due to the lack of nutrition supply to the brain. The brain requires high energy and nutrient supply. It comprises, in fact, 20% to 30% of all the energy consumption of the body during rest periods. Thus, any change in diet or nutrition level of the body directly reflects in the mental functioning.

Chronic energy deprivation, such as the case of malnourished people, results to the eventual shutting down of the body by decreasing its activities and redirecting all its energy sources towards the systems that require higher energy supply. This results to altered levels of activities, changes in hormonal levels, lessened immune system efficiency and transport of nutrients and oxygen to certain body parts, all of which could directly or indirectly influence mental health. People with extremely low nutrition are more likely to become sad, depressed and emotional as compared with those who have adequate nutrition.

Newborn babies and fetuses are also susceptible to brain damage if they are subjected to lack of necessary nutrition. The type and degree of damage is dependent on the severity of malnutrition. Also, malnutrition among babies has proven to produce low level of intelligence, cognitive defects as well as functional abnormalities.

Protein, carbohydrates, lipids and vitamins all have individual effects on the brain. Lack of supply of these necessary nutrients result to alterations in the activities of the neurotransmitters, a chemical component in the brain that transmit one nerve impulse from one nerve cell to another. Malfunctioning of the transmitters could influence a person's mood, thinking and even sleep patterns. Additionally, deficient levels of nutrition may result to nerve cell damage that could disrupt cognitive and mental functions.

Neurotransmitters are partly made of amino acids, the building block of protein. Trytophan for example, makes up the neurotransmitter serotonin. If the required amino acid is lacking, the functions of the neurotransmitter could not be executed affecting the normal functioning of the brain. In case of deficient protein consumption and failure to supply the necessary amino acid to make serotonin, the body would experience low mood and perhaps, aggression. On the other hand, diseases that could cause the build up of certain amino acids could lead to brain damage thus affecting the mental health of an individual.

Mood regulation could also be associated with the sufficient intake of dietary fats. Some studies have yielded inconclusive results on the correlation between serotonin level and intake of omega-3 fatty acids, a certain type of fat found only in white fish to stress and symptoms of bipolar disorder (a mood disorder having the representations of both mania and depression).

Directly or indirectly, nutrition has an effect on mental health. Changes in the nutritional intake of a person could lead to alterations in the mental health and vice versa.

If you would like to read more articles about mental health, visit HealthyLifeMission.com [http://healthylifemission.com/mental-health]

Article Source: https://EzineArticles.com/expert/Al_Palino/188649

https://ezinearticles.com/?Effects-of-Nutrition-on-Mental-Health&id=1693240

Article Source: http://EzineArticles.com/1693240

Drink Water to Lose Weight

Anybody in their right mind knows it's a good idea to drink water. But did you know that you can drink water to lose weight? It's true my friends.

As a matter of fact water is the most important consideration when it comes to losing weight. Why? Because water actually increases the body's ability to metabolize fat. How?

Well, as you may or may not know, the liver is the organ that deals with metabolizing fat while your kidneys look after getting rid of the toxins from the water you drink. Now the kidneys will not be able to carry out their job if you don't have enough water in your system. When this happens your body starts shifting some of the kidneys work over to the liver.

And we all know what happens when you're pushed too thin. Productivity goes down. So the liver ends up not being able to metabolize fat as quickly or efficiently. And when this happens, your body starts storing those little fat droplets and you gain weight.

Some folks believe that when they drink water to lose weight, they will bloat. Total myth. Dehydration actually makes your body bloat. When it thinks you aren't giving it enough water, it believes it's entering a state of drought and starts to save what water it has. By drinking more water, your body gets the message that the drought has ended and it stops holding excess water in reserve.

Drinking more water each day to lose weight will be a challenge at first. You'll need more bathroom breaks but that's a good thing because you'll start flushing toxins from your system. Now that your body knows you'll be sending it more water, it stops its panic mode and no longer feels the need to store it and after a week or so, your bathroom trips will slow down and your body will get into a healthy rhythm.

Did you know that often times when you feel hungry, you are actually thirsty? Drink a glass of water and wait ten minutes. If you still feel hungry then have a healthy snack. But if your hunger pangs have disappeared, you're just saved precious calories by taking care of your thirst.

Now that we acknowledge the fact that water is good for us and actually helps us lose weight, the next question is how much of this magic potion do we need to consume in a day.

First of all water consumption needs to be spread out over the course of the day. The old standard is 8 - 8 oz glasses. But if you're a mere 150 pounds and have a desk job, you'll need less water than the 275 pound guy who's doing physical labour in the hot sun.

So a good rule of thumb is don't let yourself get thirsty because if you're thirsty, you're already becoming dehydrated. Start out by drinking a full glass of water with each meal. This way, you'll get at least three glasses a day which will become a habit. Sip in between these times and make sure you drink when you're not thirsty.

You can also get water from the foods you eat. Watermelon is a good example as well as chicken soup with clear broth.

One final bit of advice: stop drinking water about three hours before bedtime. Do I need to elaborate?

Discover how to lose weight sensibly over at my blog where I have [http://lose-weight-sensibly.com/1-diet-program/] and related dieting information. Visit [http://lose-weight-sensibly.com/] to get started with a healthier lifestyle today.

Article Source: https://EzineArticles.com/expert/Christina_Moxley/794364

https://ezinearticles.com/?Drink-Water-to-Lose-Weight&id=5432304
Article Source: http://EzineArticles.com/5432304

Healthy Eating - Meal Prep Ideas

If you are like many people, you groan at the thought of doing meal prep. While you know it is something you need to do, it does not mean you like it! Meal prep takes time, but if you look at preparing say your vegetables just once for the whole week, then you will find it easier to eat healthy home-cooked meals each evening. Some foods, some vegetables are easy to prepare ahead of time and save well. There are steps you can take with your meal planning to make the task easier and then you will find you spend less time doing the meal prep and more time enjoying your food!

Let us look at a few meal-prep ideas...

1. One Recipe, Many Variations. Perhaps the most significant time-consuming task with meal prep is trying to figure out what to cook in the first place. You have to hunt down recipes, figure out what will work with your weight loss diet and then purchase all the groceries required. Time-consuming stuff!

Instead, look at finding one recipe offering several variations. For instance, you might make a vegetable stir-fry. You can just alter the vegetables you put in the stir-fry, swap out the chicken for beef as desired, and even change the sauce a little. It is the same meal overall, but with small changes that should be enough to keep you interested in continuing to carry on with your weight loss diet plan.

The more you become accustomed to preparing the same type of meals over and over, the easier it will be to plan your meal prep out for the week.

2. Two Words: Slow Cooker. Slow cooking is super easy, and a method of cooking everyone should get into doing from time to time. Just put all the ingredients in the slow cooker in the morning, turn it on, and by the time you arrive home from work, the food will be ready to serve. Plus, you can make a significantly sized batch, which means you will be eating healthy meals several times during your week.

3. Buy Pre-Chopped Vegetables. The last idea to consider is buying pre-chopped vegetables. Cutting up vegetables is often one job people dislike doing the most, so make it easier for yourself. Buy them ready to go, so there is little to no prep work involved.

While you will pay a little more for pre-chopped vegetables, it is money well spent.

There you have a few ideas to think about using to help make meal prep easier. If you follow these tips, sticking to your weight loss diet will be easier than ever.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: https://EzineArticles.com/expert/Beverleigh_H_Piepers/123142

https://ezinearticles.com/?Healthy-Eating---Meal-Prep-Ideas&id=9940363

Article Source: http://EzineArticles.com/9940363

Zumba Dance Workout for weight loss

Walking To Lose Weight - Find Out How To Burn Fat By Walking Just A Few Minutes A Day!

Walking is a natural movement of our body and it does not require special coordination abilities. It is the ideal exercise to lose excess pounds and it will effectively help you reach your weight loss goal faster if you know how to do it properly. It is an enjoyable and safe form of exercise, and a lot of people find it easier to stick to a walking for weight loss program long term - and this is very important for healthy weight maintenance.

Walking to lose weight helps in the maintenance and development of muscles while burning calories. And since muscle has a higher metabolic rate compared to fat, it follows that the less fat and more muscles you have, the higher the amount of calories burned even while resting.

Setting realistic goals and understanding the basics of weight loss is really the key to losing weight. People who are considerably obese or overweight can also walk to lose weight because these people exert more effort and energy to walk than those individuals of much lower weight. Even if your goal is not to lose weight, walking provides healthful benefits to the body by improving the lungs and heart.

For those who are just beginning to lose weight by walking, they can start by walking for at least 15 to 20 minutes 3 times a week and slowly adding the duration and frequency until they are walking from 30 to 60 minutes each day. They can alternate walking indoors with walking outdoors to add variety and make it more enjoyable, or by watching TV while walking on a treadmill, or listening to music.

Adding resistance training to your walking routine, such as walking with ankle or arm weights, can help you stay toned and at the same time lose weight. You can also try lifting weights, pilates or strength band to keep your muscles toned. Walking builds and tones leg muscles, hips, and buttocks. Walking also improves the endurance and strength of these muscles, allowing you to accomplish more without getting tired easily. Keep in mind though that stretching your muscles before and after walking is important to prevent injury and improve the body's flexibility.

Walking also builds aerobic ability and strengthens another muscle: your heart. This form of exercise depends on the help of the cardiovascular system to supply the oxygen to the muscles. Brisk walking improves your heart, lungs, and skeletal muscles. The more the heart is used, the more it improves its condition. With an increased aerobic capability, more oxygen is supplied to the body allowing you to endure longer exercises strengthens your muscles. Walking at least 30 minutes three times a week is required for aerobic conditioning to be effective. Achieving a successful aerobic conditioning provides long term health benefits and cutting your risk of heart attack, stroke, colon cancer, breast cancer, and diabetes.

The following are some guidelines to walking for weight loss, including important steps that you should take to lose weight safely, effectively, and steadily:

• Keep a record of what you eat and drink to be conscious of what, how much, and the frequency of your eating and drinking throughout the day and keeping a track of them.


• Measure the distance you have walked. This allows you to make comparisons of different routes to take and which one will help you increase the distance gradually. Yu can use a pedometer to make it easier for you to know the speed and distance of your walks.


• Keep a log that records your progress as you add more to the distance and speed of walking. The usual items you can put in your log book are: Date, Time, Distance, Speed (distance divided by time in minutes multiplied by 60), Amount of calories burned, and Weight.


• Set a realistic goal to be able to keep motivated in achieving your desired results.


• Let your family and friends know that you are walking to lose weight and share with them your goal, progress, and achievements. Having their support is another way to get the motivation to keep going until you reach your weight loss goal.

So how do you when is the best time to start walking for weight loss? This is a common question to a lot of individuals and the most popular answer is that walking should be done in the morning to be effective. There are many different suggestions and opinions, but the bottom line is that the best time to start is when you are ready and you know that it is right for you. Check out the list below to help you get more effective results on your walking exercise especially if you are just a beginner:

• Shop for a good quality walking shoes that will support your feet, knees, hips and spine. Walking shoes can provide you the needed support and offers flexibility than other types of shoes. Investing in a good quality walking shoes will make sure that you are comfortable and free from pain or blisters or both. For this reason, you will be able to walk easier and allow you to increase the duration of your walks. Make sure to buy shoes with a proper fit and allow sufficient room for the toes to wiggle. And always wear athletic socks for added protection.


• Try walking down a driveway or path walk for 10 minutes when you begin walking. Increase the duration of your walk gradually by 5 minutes as soon as you know you can do it. The amount of time you give for walking and the frequency of your walking really depends on you.


• Stand up straight by keeping your hips aligned with the upper body. Bending at your hips and hunching over will develop a bad posture. Good posture helps to make breathing easy and doesn't put stress on the neck, shoulders, and back. It is recommended to look straight ahead of you than looking at your feet or the ground.


• Your arms should be relaxed when you walk. However, if you do swing your arms, keep your elbows at 90° at your sides and countering it with your legs, meaning if you move your right leg, you then have to move your left arm. Swing your arms naturally back and forth to add intensity to your walking.


• If you are just starting out, avoid using hand weights for walking for these are reserved to more experienced walkers. These weights can increase your heart rate and develop muscles, but for the beginners, they might cause injury and pain to the wrists and arms. Concentrate on walking faster or longer instead during the first stages of your walking rather than on putting additional weight load to your body.


• Buying a pedometer is essential for keeping track of your speed and progress while walking.


• If you are ready, try walking briskly or a little faster than you normally do at the beginning of your walking routine. This helps lessen the stress on your joints especially if you are overweight. Speeding up to an established pace can help in raising the metabolism and burning fat.


• Increase your walking time gradually until you can do 30 to 60 minutes each day.


• Always have a backup plan like walking around the mall just in case the weather gets bad and prevent you from doing your usual walking routine.

It doesn't matter if you just want to walk towards the end of the street or plan a 30-minute walk, these tips can be handy so you can do it right. They are very simple and easy to follow for an effective walking to lose weight routine.

Summary:

Losing weight requires burning more calories than you eat each day. In walking for weight loss, the amount of calories burned will be determined by the distance that you walk and your weight. To get the most effective results your walking routine must start from moderate and gradually increasing it to a more intense level. The more vigorous the exercise and the longer you do it, the more calories burned which results in weight loss. But overdoing your walking exercise will cause injury, pain, and soreness so you need to put a balance in your routine. If you are just beginning, it is advisable to start with light intensity walks and then slowly going to moderate to intense over time.

After you have successfully lost weight, sticking to an exercise is even more necessary to keep the weight from coming back. Individuals who managed to keep the weight off long term are the ones who still do regular exercises. Consulting your doctor before trying any weight loss exercise regimen is still highly recommended especially if you have other health issues.

Walking to lose weight can be challenging, but it doesn't mean that you have to starve yourself or give up everything you enjoy. It's simply a matter of finding balance. Let us help you find that balance Today by visiting us at >>> http://www.BestWayToLoseWeightOnline.com

Article Source: https://EzineArticles.com/expert/Joe_K._Stewart/1901561

https://ezinearticles.com/?Walking-To-Lose-Weight---Find-Out-How-To-Burn-Fat-By-Walking-Just-A-Few-Minutes-A-Day!&id=8508410

Article Source: http://EzineArticles.com/8508410

Paleo Versus Keto Diet

The paleo and keto diets are probably among the two most contended ways of living currently and are seeing an increase year after year. But what are they compared to 'Other' diets and what makes them so popular and appealing?

Firstly it would be a good idea to look at the one word that scares most people and that is the word 'Diet'. A diet is just a way of describing how someone eats. An American 'diet' for example is a way of saying western traditional foods and a way in which that particular continent eats rather than an Asian Diet and the types of food their population eats compared to the rest of the world. Using the word to 'Diet' has become a way of people thinking it means to cut back and not to eat certain foods or just to eat 'Rabbit' food to lose weight, which is not always the case.

Some peoples diets consist of eating foods which 'Bulk' up the body, so to use the word diet as a means of saying 'weight loss' can be false. This then really just suggests a way of describing the types of food you do eat and perhaps the ones you don't or shouldn't eat using either the Paleo or Keto 'Diet'.

The Paleo and Keto lifestyles has gained traction this past decade, largely thanks to medical reports that link obesity and poor eating habits to the modern way of living, such as the amount of sugar in soda drinks, fast food that bulks up the main food content with substitutes like Soy and the amount of snacks that people eat between meals, not just to cut out hunger cravings but to replace healthier meal times by actually being too lazy to make a sandwich or light meal, but preferably open a packet of chips (crisps) along with a chocolate bar for 'energy' purposes, when actually these are slowing the body down, adding weight and unconsciously making people lazy, because it's easy.

By returning back to the idea of feeding the body its more natural sources of food such as organic grass fed meat and vegetables along with small portions of fruit, most fruit has its own natural sugar source, then proponents of these diets say they and those that follow these types of 'dieting' lifestyle are fitter, stronger, have a clearer mind and are less likely to suffer from illnesses, not just the ones that are obviously associated with being overweight, such as diabetes and joint inflammation problems due to the body carrying the extra weight.

A paleo diet would consist of high calorie density made up generally with meat and vegetables.By calorie density, you would most certainly say proteins and fats make up the largest portion of the Paleo eater’s macronutrient intake. It is not, however, just about the meat. By mass, vegetable consumption would top the list based on the fact it has a lower calorie density. You could indeed find yourself eating more vegetables than even your vegan and vegetarian friends and certainly more than in your former life, should you be considering this route. There is plenty of room in a paleo diet to eat a wide variety of plant-based foods like vegetables, fruit, nuts, spices, and herbs simply because your daily calorie needs are not made up of nutrient-devoid processed foods. It’s about eating real food that you are comfortable with and provides a balance of nutrients to work towards gaining optimal health.

The keto diet has a similar ethos about not eating processed foods and chemically produced fizzy drinks. The keto diet though for some has become a religion and more than a lifestyle, achieving 'Ketosis' is the mantra. Ketones are the main focus and how they control the bodies immune system and regulate the distribution of fats and protein. A ketogenic lifestyle consists of eating low carb, high healthy fat, and moderate protein 99 percent of the time. While the paleo diet can also claim to be low carb, the keto diet can for some be about zero carbohydrates for the simple reason it deliberately manipulates the ratios of carbs, fats, and protein to switch fat into the body’s primary source of fuel. Our bodies are used to using carbohydrates as fuel. Fats, which is a secondary source of fuel, are rarely tapped on when we eat and drink sugary foods. That means the extra fat is stored and keeps adding on the pounds.

On the keto diet, you don’t count calories. You count carbohydrates and adjust the intake of carbs vs. fat and protein. A typical keto diet will get 60 percent of its calories from fat, 15 to 25 percent of calories from protein, and 25 percent of calories from carbohydrates. The only limitation on the diet is sugar, which you need to avoid.

In conclusion, both have a high success rate of those who use either the paleo or keto diets to either lose weight or to bulk up on natural food sources. Quite simply though it requires a mind shift as well as a change of eating habits. To suddenly go from eating one particular food source to another can be a challenge in itself. Just like any such challenge prepare yourself by changing at a pace that is you and not at a 'this must work for me attitude' otherwise you are set for failure. Having goals, not just for weight loss and the amount of pounds you will and want to lose but what you want to achieve in looks and exercise for a fitter healthier you. Taking this in to consideration will add more impetous to your objectives and you are more likely to succeed.

SlimmerFoods.com tries to educate those people who are struggling to lose weight from conventional diets that destroy physical health and general morale by introducing people to a clean eating habits that include the paleo and keto diets. The Paleo Diet OR The Keto Diet!

https://articlebiz.com/article/1051653452-paleo-versus-keto-diet

Article source: http://articlebiz.com