Lose Weight With Pilates

Pilates has become a worldwide phenomenon, growing significantly in the past few decades. The reason is of the many health benefits gained when you do Pilates regularly. Benefits include increased strength, balance, and muscle endurance. But is it a fast way to lose weight?

In order to lose weight you must keep you heart rate raised in the fat burning zone for an extended period of time. Research recommends for 30 minutes, at least 4 days a week. Examples of traditional weight loss exercises include running and cycling. They are moderate intensity exercises sustained for a long period. Pilates is traditionally focused on control and strengthening and works more on slow steady controlled movements rather than fast movements. But this does not mean you won't drop any weight.

To lose weight fast you need to burn off more calories than you eat. When doing Pilates, you are burning energy and will therefore drop weight. It may not be the ideal type of exercise recommended, but you will definitely burn fat and lose weight. You can increase the amount of calories burnt during you Pilates classes by taking less breaks between exercises. Try to flow continuously from one exercise to the next. This will help keep you heart rate up and at a steady level which is ideal for fat burning.

Another way you can burn more fat with Pilates is by using a rebounder. A rebounder is a small trampoline that can be attached to the bottom of the reformer Pilates machines. By using a rebounder you can do more high intensity exercises such as jumping and hopping which will quickly raise your heart rate to the fast burning zone.

Diet must be mentioned when talking about weight loss. No matter how many classes you take you will not lose weight if your diet is not right. Diets can easily be found by a quick search online. Basically decrease calorie consumption as much as possible, cut out fast foods, and increase the amount of fruit and vegetables you eat and you will well on your way to a healthy diet plan.

In summary Pilates can definitely be used as a form of exercise for weight loss. Try to change your routine so you do no stop between exercises, keep up your heart rate at a high level for the whole class. Running or jogging may give you more weight loss, but won't give you the added toning and strengthening that Pilates will.

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