1) Plan ahead - after the kids are in bed for the night, take out a notebook or journal and write down what you're going to eat the next day. Choose wisely; low-fat, high fiber, and lots of fruits and veggies.
2) Don't finish your kids' plates - moms are notorious for this; don't be tempted to finish every last morsel of food left on their plates.
3) Drink your water - Keep a water bottle with you and sip throughout the day. You should get 8 - 10 glasses in every day.
4) Eat with your kids - sit down and eat breakfast and lunch with your kids (if they're pre-school age.) You may not be having the same foods they are, but it will get you in the habit of a routine.
5) Use smaller plates - studies show that if you eat off of smaller plates, you eat less. Makes sense, right? Use the same size plates that your kids have. Try and fill at least half your plate with veggies, and the rest whole grains and protein.
As a mom, you know the importance of good nutrition and balance, but it's hard to do for ourselves what we do for our children. You can lose weight without sacrificing taste, time, or snacks, as long as you make healthier choices. Kids learn what they see. When they see mom eating healthier, they too will start to make better choices.
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