What Is The Best Diet To Lose Weight For Women?

In order to Answer the question "What is the best diet to lose weight for women?" one would have perform an exhaustive research excercise online and offline. Quite frankly to find the best diet is the same as trying to find the best car for you. We all have our preferences and we all have our tolerances as well. Some a very punishing while others seem to be easier.

One thing is for sure though. Every single diet or weight loss program out there has its pros and cons. For every 100 people who swear on their grandmothers grave that they found the best diet to lose weight, there are probably an equal amount who would beg to differ. Further research would seem to suggest that both sides of the story are correct. Diets and weight loss programs are scientifically designed to reduce calorie intake and promote weight loss. Some of them cut out or drastically reduce whole food groups like carbohydrates, fats, or protein. Some promote certain food groups above others.

At some level all these approaches seem to work and there are millions of testimonials to support these claims. Every now and then even the "Queen of Talk Shows" Oprah Winfrey gets on the band wagon about some dieting fad or the other causing mass waves of hysteria at times. We are also bombarded by the dietary choices of major Celebrities like Brittney Spears or Beyonce. However their diet choices are diverse and the jury is still out on the best one to follow.

Here is a list of some the most popular diets right now.

    * Tony Ferguson

    * Soup

    * The low GI

    * Atkins

    * Salmon

    * Weight Watches

    * Milk shake

    * Lemon detox

    * Jenny Craig

    * CSIRO

    * Clothesline

    * Raw food

    * Slimfast

    * Protein powder

    * Liquid

    * Macrobiotic

    * Low carb

Personally I would prefer not to follow the crowd. I think that the best diet to follow is one that will allow me to eat what I like and want and still lose weight. So what is the best diet to lose weight for women? Take your pick. Personally I recommend Fat Loss 4 Idiots. They offer you a well structured, well regulated meal plan that is generated specifically for you using the foods that you love. they also make it dead easy by providing you with shopping menus and recipes to make your life easier.

For more information visit my website below.

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