As a matter of fact water is the most important consideration when it comes to losing weight. Why? Because water actually increases the body's ability to metabolize fat. How?
Well, as you may or may not know, the liver is the organ that deals with metabolizing fat while your kidneys look after getting rid of the toxins from the water you drink. Now the kidneys will not be able to carry out their job if you don't have enough water in your system. When this happens your body starts shifting some of the kidneys work over to the liver.
And we all know what happens when you're pushed too thin. Productivity goes down. So the liver ends up not being able to metabolize fat as quickly or efficiently. And when this happens, your body starts storing those little fat droplets and you gain weight.
Some folks believe that when they drink water to lose weight, they will bloat. Total myth. Dehydration actually makes your body bloat. When it thinks you aren't giving it enough water, it believes it's entering a state of drought and starts to save what water it has. By drinking more water, your body gets the message that the drought has ended and it stops holding excess water in reserve.
Drinking more water each day to lose weight will be a challenge at first. You'll need more bathroom breaks but that's a good thing because you'll start flushing toxins from your system. Now that your body knows you'll be sending it more water, it stops its panic mode and no longer feels the need to store it and after a week or so, your bathroom trips will slow down and your body will get into a healthy rhythm.
Did you know that often times when you feel hungry, you are actually thirsty? Drink a glass of water and wait ten minutes. If you still feel hungry then have a healthy snack. But if your hunger pangs have disappeared, you're just saved precious calories by taking care of your thirst.
Now that we acknowledge the fact that water is good for us and actually helps us lose weight, the next question is how much of this magic potion do we need to consume in a day.
First of all water consumption needs to be spread out over the course of the day. The old standard is 8 - 8 oz glasses. But if you're a mere 150 pounds and have a desk job, you'll need less water than the 275 pound guy who's doing physical labour in the hot sun.
So a good rule of thumb is don't let yourself get thirsty because if you're thirsty, you're already becoming dehydrated. Start out by drinking a full glass of water with each meal. This way, you'll get at least three glasses a day which will become a habit. Sip in between these times and make sure you drink when you're not thirsty.
You can also get water from the foods you eat. Watermelon is a good example as well as chicken soup with clear broth.
One final bit of advice: stop drinking water about three hours before bedtime. Do I need to elaborate?
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