What Your Friends Mean to You

The only way to have a friend is to be one."... Emerson

Who are your friends? What do they mean to you?

No matter where you go, a friend is there, waiting to meet you. Take a look at how each person showed up in your life today, who they are, and how you interact with them.

It may be a deep friendship or just a passing pleasantry, but each time you give or receive friendly energy, you gain an adaptable and gentle way of being, which carries you through all types of situations, bringing a richer and better you to the world and to yourself.

Speak kindly to someone you have never met before, and don't expect to see again. Smile at someone who passes instead of looking away.

Think kind thoughts about the people you don't like, and even more, about the ones you do. When you soften your point of view, life becomes more friendly, a better place to be.

Be a good friend to yourself, listening to your feelings and thoughts, and thinking of ways to enjoy life more.

Make a note to yourself about thinking in a positive way about who your friends are, and expect to meet them in unexpected places.

"Existence is a strange bargain. Life owes us little; we owe it everything. The only true happiness comes from squandering ourselves for a purpose."... William Cowper

How do you visualize yourself in the process of life? Are you a force, an individual, part of a team? The truth is, you are a combination of all these, and more. When you get in true alignment with your ability to step into the moment, you see more possibilities every minute of the day.

Take up the attitude of being able to change things, and you will gain more of that ability. Pay close attention to the things you can do to make life better for others, and for yourself. There's always an opportunity.

Use the insights you have about where you are to visualize what you want to become, and make a step toward that, right now.

Keep doing it, and your path will begin to open and be lit by unknown forces that are deep within you, waiting to spring forth. You are more than you think you are.

Just one action at a time, you create today, the day you have to work with. By the time "tomorrow" gets here, it will be "today"! Small steps to make use of what you observe will show you the hidden ability you have, to co-create your world. What you pay attention to grows and becomes more powerful, drawing more of what you want into your life.

http://www.thewriterslaunchpad.com, https://www.facebook.com/betty.withrow.52, https://thewriterslaunchpad.blogspot.com/

Article Source: https://EzineArticles.com/expert/Betty_Withrow/1769414

https://ezinearticles.com/?What-Your-Friends-Mean-to-You&id=10289176

Article Source: http://EzineArticles.com/10289176

Tips for Better Self Care

Tips For Better Self-Care

It can be difficult to make time for self-care in our busy schedules. We run from one commitment to another, filling every gap in our life with work, study, family and social events. The chaos of modern life makes it even more important that we take the time to care for our individual wellbeing, both physically and mentally.

If you are struggling with your own self-care, consider these five tips to improve your habits.

1. Add self-care to your normal routine
When planning your weekly schedule, make sure that you have time for self-care. Cementing its place in your routine means that you will be more likely to commit to self-care as you will have allocated time specifically reserved for it. The more often you practice self-care, the more it will become a habit and part of your regular life.

2. Do what suits you
Self-care looks for different for everyone. Some people enjoy getting outdoors, others like catching up with friends and some people prefer sitting at home losing themselves in a good book or movie. Identify what makes you feel better and commit to that. Donít feel pressured by what others consider self-care; long walks arenít for everyone.

3. Practice gratitude
Engaging in regular gratitude practice is a valuable habit and a worthwhile way to spend your allocated self-care time. Take some time each day or week to write down three things that you are grateful for. Try to think of unique things that have happened for that week, rather than repeating the same common things each time. It may be difficult at first, but the more you practice gratitude the easier it will become. Regular participation in gratitude exercises trains your brain to be more thankful and positive about the things you have in your life, rather than focusing on the things you donít have or things that arenít going so well.

4. Be brave and try something new
Trying something new is a great way to break the monotony of everyday life. Your mental health will benefit and you will learn new skills, both through the actual activity but also in regard to managing your nerves and being open to new opportunities. Itís a great way to take care of your mental, and depending on the activity, physical health.

It's time for you to make you a priority.

My business card bit.ly/BVAUGHNbusinesscard

http://www.beverleyvaughncoaching.com

Entrepreneur Starter Fast Track bit.ly/ESFTInvest

Article Source: https://EzineArticles.com/expert/Beverley_Vaughn/2479875

https://ezinearticles.com/?Tips-for-Better-Self-Care&id=10259693

Article Source: http://EzineArticles.com/10259693