Ten Healthy Eating Tips For Busy Mums Wanting to Lose Baby Weight

Eating healthily and preparing meals can sometimes seem like a chore, especially for busy mums looking to lose baby weight. And being pushed for time and not eating a balance diet can have a major effect on their efforts towards post baby weight loss.

Some mums like to make a list of all the meals they are planning for the next few days and then buy accordingly. This way you are more likely to use up all the shopping you've bought rather than see it go to waste. And, if you know what is planned and have the food in the house, it's less likely you'll lapse into going to the chip shop because you don't know what to make for tea.

Always make sure to have a couple of fall back 10-minute recipes available. If baby has a very unsettled day or you come home exhausted from an outing, you will still be able to eat healthily without too much hassle.

It's also worth keeping a good range of frozen vegetables in your freezer in case you are too tired or pre-occupied to prepare them for meals. (Frozen vegetables retain their nutrients well so they are a much healthier option than tinned vegetables and don't usually have the same added sugar or colourings.)

Top Tips for a Healthy Diet:

1. Use your frying pan as little as possible. Boil, bake or grill your food instead

2. Try and serve at least two types of vegetables with main meals and cut down on meat

3. Don't skip breakfast! That well-worn expression is quite right - it IS the most important meal of the day' and you'll be less likely to snack before lunch

4. Try eating a small salad before your main meal - that way you'll eat less

5. Instead of snacking on tortillas and bread sticks with dip, slice your favourite vegetables into sticks for dipping. Cucumber, carrot and pepper all work well

6. Use skimmed milk for your cereal and tea or coffee and try to reduce the sugar you add to hot drinks - if you get through 10 cups of tea in a day, that's a lot of calories easily saved

7. You won't be drinking alcohol if you are breast-feeding, but once you stop, try to keep your alcohol consumption down. Many alcoholic drinks are very high in calories

8. Stay away from branded soft drinks since most contain a lot of sugar. Look for flavoured waters or have fruit juice diluted with water. Fruit juice is great towards your Five a Day - but remember that fruit contains a lot of natural sugar so don't over-do it

9. If you fancy a dessert or need to satisfy your sweet tooth, have a bowl of fruit salad. If you need something a little naughtier then go for low fat ice-cream or frozen yoghurt.

10. Finally, remember that it can take at least 20 minutes for your brain to register that you've had enough to eat so don't wolf it down. Take it slowly.

Jess Boanas, writer and mum on a mission at [http://www.slimmums.com] is helping other mums lose baby weight easily and safely. For more informative articles on Post Baby Weight Loss including real life case studies of mums who have succeeded with natural methods plus a Free 24-page guide to start you off visit [http://www.slimmums.com] now.

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What Is the Paleo Diet All About?

So just what is the Paleo Diet and what exactly is it all about?

Thanks to the obscene levels of obesity and rife levels of heart disease and diabetes, there has never been a greater focus on overall society to become fit, slimmer and more healthy. Dieting and nutritional lifestyle choices have become endless and it would be fair to say that dieting in one way or another is now a way of life for the majority of people. And there are so, so many diets and programs available to us these days. They cover every topic known to man on the right foods to eat and avoid and in what combination but really, upon searching deeper, we will find that the answers we seek go back to our caveman ancestors.

With this endless choice and all the varying options and rules involved in each particular diet, it pays to really understand what each diet entails before you choose one and get started. It must be right for you and give you everything you need or are looking for without causing any additional problems or side effects.

Upon investigation you will see that many popular diets restrict carbohydrates or focus on fruit and vegetables. Other diets focus on only eating a certain food group or even raw foods only. Several also restrict or discourage large amounts of protein and meats. The Paleo Diet is quite unique however because the whole idea comes from simulating the natural aspects of the type of diet enjoyed by the very first humans - the caveman! What Is The Paleo Diet?

What is the Paleo Diet and where does it come from?

Known commonly as The Stone Age, Paleo comes from the Paleolithic period of history and the Paleo diet eating plan is often known as the "Hunter Gatherer Diet." It takes its name from the fact that all the food contained in this diet were either able to be hunted or gathered. Meats and Seafood come under the hunted category meanwhile nuts, vegetables and fruits for example are categorized under gathered.

Basically, this diet stems from the fact that early humans who had no access to or knowledge of animal husbandry and agriculture, had a diet that you either hunted or gathered for yourself. The Paleo Diet applies this slant and line of thinking to modern-day foods reducing and eliminating processed and man-made foods. This does not mean you are expected to hunt and gather for yourself! Just only that the nutrition choices we make are as natural and unaltered as possible.

The base foundation of the Paleo eating plan is that humans are genetically suited to eat the foods that our ancestors consumed. Therefore, before the introduction of agriculture, nutrition and food was so much different than that of today so in short, the Paleo diet imitates the foods that every single human on earth consumed and had available at that particular time.

Not only is the Paleo eating plan full of quality, natural, high nutritional value foods such as fruits and vegetables along with seafood and lean meats but it is perhaps known better for the foods, drinks and ingredients that are not consumed by those on the Paleo Diet. As the agriculture revolution provided us with foods our early ancestors never had such as dairy products, salt, sugar and even grains, they are not allowed to be consumed. Not only do some of these ingredients and food stuffs cause digestive problems but these products have been shown through endless research that they can lead to an increase in weight and a higher chance of developing health problems such as diabetes.

Because of its high protein content the Paleo nutritional lifestyle has a large and steadily growing athlete following. Thanks to the basic foods in the Paleo diet such as chicken, fish, lean meats, nuts, fruits and vegetables it is an athlete's dream providing energy, muscle development and fiber along with the reduction of all weight gaining and physique robbing junk food and unhelpful ingredients.

Most vegetables are great for the Paleo lifestyle however root vegetables will give you the biggest bang for your buck health wise. One of the most basic reasons why the Paleo diet lifestyle is healthy for you is simply because you practically reduce all additives and artificial preservatives, many of which have been proven to be harmful to your health.

So that's the basic premise which hopefully answers your question, What is the Paleo diet eating plan all about yet you may still be questioning why you would make the significant switch to the Paleo Diet.

There are many health benefits associated with this diet and not the least of them is potential relief for allergy sufferers thanks to the fact that the Paleo is naturally allergen free. Two of the biggest causes of common allergies, gluten and casein, are commonly found in manufactured foods. Because the overwhelming majority of foods available on the Paleo diet do not contain either gluten or casein, allergy sufferers can rejoice!

But don't forget about the weight loss potential for those on the Paleo. Apart from the protein aspect which is great for weight loss alone, the Paleo diet is naturally low in carbohydrates and has a low caloric count. It is also naturally high in fiber which is a crucial factor when it comes to over eating and weight loss. The low carbohydrates combined with the high amounts of natural fiber while on this diet ensures that the risk of coronary heart disease, diabetes and other weight related illnesses and ailments is decreased.

Last but not least, this diet has none of the other big risks when it comes to heart disease and cancer like additives, sugar, salt, saturated fats and of course the big one getting a heap of exposure in recent years, hydrogenated oils or trans fats as they are commonly known.

At first glance, the Paleo Diet lifestyle can seem like a hard choice to make with limited food options however if you look closer and explore a little deeper, those fears will be addressed and upon making some small worthy sacrifices you will be bettering your chance of actually living a healthier and happier, disease free life! And just remember that as close as you can get to this lifestyle choice, the benefits will start to appear.

Like as in exercise, 5 sit-ups is better than zero and going for a 20 minute walk is better than sitting on the couch! Same thing goes for the Paleo! Although following the diet 100% is ideal, your body will still start to thank you for every single step you take in living the ideals of the Paleo Diet!

In any case, there are plenty of recipes, cook books and resources available at http://www.thepaleodieteatingplan.com that can help you learn more about the Paleo Diet Eating Plan, what is meant by Paleolithic Nutrition and assist you to more easily make this beneficial lifestyle change.

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Mind Power and Habits - Noom Diet Can Be the Game Changer in Your Weight Loss Mission

One of the biggest challenges you face during your weight loss program is to stay motivated.It happens because you do not want to change your habits, or simply put, you don't want to use your mind power to achieve your goal. Using the power of mind can be the real game changer in your mission to fat loss or full fitness. It is not as difficult as it seems to be, if you know how to trick your brain into believing that good habits are the key to success in fighting obesity.That is what Noom diet does.

Cliched tricks that work- Simple things are not easy

You must have heart or read that in order to achieve any big goal, you must set smaller goals first. Once you start achieving small goals, you set the pace for higher goals and eventually achieve the final goal. This age-old wisdom still holds true no matter what your goal is. As far as weight loss is concerned, setting goals is even simpler than choosing small steps for other goals such as financial, career related or any other specific goal. However, simple things are often not easy. For example, waking up early is simple, but not easy. Quitting smoking is simple, but is it really easy? No.

Quitting bad habits is simple but not easy- Don't be a slave to your habits

It goes without saying that you often follow your habitual eating habits, sleeping patterns and general lifestyle. That is what makes achieving your weight loss goal difficult. You are unknowingly a slave to your habits or bad habits to be precise. Those who can break their bad habits and pick up healthy habits fast, are the ones who achieve their goals easily and fast. When it comes to changing habits, your mind power plays a great role and boosting your mind power becomes the real challenge. That is when you need something or someone to keep you motivated.

Changing habits with technology

The moment we talk about technology, we often think of computers, mobile phones and apps, don't we? Yes that is true.So, why not use technology to break free from bad eating habits that make you obese, fat and full of health issues? There are various health apps that offer you assistance and support for fitness. Some of these apps also offer personal coach so that you can get customised diet plans and exercise programs to suit your exact needs, body type and overall lifestyle.

Are app based weight loss programs effective?

Does whatsapp or uber app work? Yes, they work because you use them the way they are supposed to be used. You can still use traditional methods to send messages or book a cab over the phone, but you use the app for these purposes. The same is true for health apps and programs. However, you must choose a program that is backed by a qualified human team to offer you persoanlised support. One such program is Noom.

Read the full Noom Diet Review to find out why it works and how it helps you use your mind power to change your eating habits naturally. Watch Noom Review Video quickly to get a clear idea of its unique features.

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Day 7 | 7 Days of Sweat Challenge 2020 | The Body Coach

Five Tips For Making a Working Mothers Life Easier

Five Tips for making a Working Mothers Life Easier

If you're a working mum and feeling weighed down by the stress of raising children these are tips written to help you with the aim of getting time back on your side and your sanity back.

Working a full time job, bringing up a family and on top of this having a busy lifestyle is demanding - try these top 10 tried and tested tips for working mums on how to bring calm and some sparkle back into your life once again

1. Get organised

A good question to ask yourself would be - what arrangements can you introduce to make being at work all day and managing the home and family easier for you?

How much time to you spend shopping? You could save huge amounts of time and money by ordering online and having your food and other products you need delivered directly to your door, even to your kitchen in some cases - this could maybe ordered during your lunch break. There are so many services available to you to save you time and money - make some time to search them out.

Another great way of organising yourself, especially when you are a working mum, is to write a To-Do list. Add to it when you think of something that you need to do and tick it off once you have completed a task. Your To-Do list really will be your life saver. Whether you use an electronic organiser or a spiral notepad, list everything you need to get done. It's amazing how good it feels when you tick things off the list.

The best thing to do is research ideas, try them out, discover what works for you and stick to it!

2. Avoid Time wasters

Time wasters are the little things that consume your time unnecessarily and are arguably the single greatest sticking point to successful time management. The challenge is they are often tricky to recognize because they can be so trivial.

Here are just a few time wasters:
a) Disturbance - Set up your workspace so that there aren't any distractions that will disturb you. Take your phone of the hook when you are having quality time with the children.

b) Lack of planning - as the saying goes "If you fail to plan and you plan to fail". As said previously, file paperwork properly, keep a diary, write your to-do list. Basically, you need to be organized to use your time effectively.

c) Procrastination - try not to put things off - If you keep putting things off you will miss all the best opportunities in life and not get a lot done.

d) Delegation - are there tasks in your day that are not a good use of your time? If so, try to delegate them.

These and other time wasters are probably eating into your time, so try to identify these and any others and get rid of them.

This exercise should assist you in your first steps towards successful time management. Take little steps towards becoming more organised and as you continue to take more steps you will move closer and closer to your goals and find yourself with all the time you need for the things you want to do.

3. Be grateful

I know this sounds strange but when you arrive home from work, frazzled and feel like screaming at your partner or the children for the slightest thing and you're feeling really sorry for yourself, then its time to start feeling grateful and the best way to do this is to start a Gratitude Diary or a spiral notebook will be fine.

The technique is to write a list of 10 things that you are grateful or thankful for, every single day. It can be the little or big things. You will feel the benefits of this exercise immediately but if you keep it up, it soon becomes a useful tool to help you keep you positive when life is tough!

My view is, Life is certainly challenging, tough and demanding but at the same time Life is filled with so much beauty. There are infinite opportunities out there to experience whatever we desire, countless chances to create valuable, new products and services and endless opportunities to learn and grow.

The question is - what are you focussing on? You can choose to dwell on the experiences that make you sad or you can focus on the happy times- the more you really understand this and appreciate how this works the better your life will become!

4 Build a strong support system

Family and friends can be your backbone and if you don't have good people around you to support you- family and friends who can help you out. Stop right now and go out there and find it.

There are countless numbers of groups and organizations - filled with great people looking for friends. Start by looking on the web for groups near you, go to the library and build up your interests outside of work. Think of hobbies you can start that include the children. Go out there, talk to people at the park, outside the school, at the local swimming pool. People are out there looking for friends, just the same as you. Make an effort to make friends at work, maybe those people with families and with similar interests and values as you - suggest meeting up outside of work, with the kids, or arrange a baby sitter and go out for a drink or a meal. You could even organise a get together at yours over a weekend - invite friends of friends, neighbours, work colleagues. Take some time to look for friends, smile loads and take a genuine interest in those around you and in no time at all you'll soon start to build a good circle of friends to share your life with.

Treat people the way you want to be treated and you really can't fail but to begin making true friends. Friends that will be there to support and encourage you when you are thrown the challenges and help you celebrate during the good times.

5 Make time for YOU

You must make time for you. It might seem difficult when you are working and have children but it's so important.

If you don't believe you ought to or deserve to, then do it for your children because you really do deserve it. It helps you stay calmer and keeps you sane. If you're happy, the children are much more likely to be happy.

Ask yourself - what would you really like to do that you haven't been doing?

Allow yourself the chance to breathe and be you. Whether it's through exercising, reading or simply listening to music, you need these things in your life to help ground and inspire you and allow you to grow and be happy.

If it's difficult to get some "me" time, here are some ideas to consider. Get up a little earlier or stay up later. If you are better in the morning, set your alarm half hour to an hour before the rest of the household gets up and enjoy some reading, a quiet cup of coffee or even some yoga stretches or meditation. If you are a night owl, take some time out after the children go to bed. Are your children up late? If your kids are under 9 and they are up after 8 or 8:30, then they are probably up too late. If your child is still taking a nap and then full of energy at 8:30, then maybe it's time to drop that nap! If not, start their bed time routine earlier and let your children have some "quiet time" for a half hour if they can't sleep right away. Encourage them to listen to calming musi c, an audio-book or even better to read their own book in bed while you do something similar. Sometimes it's easy to over commit ourselves. Learn to be ruthless and say "No". Again, it's just a matter of finding out what works for you.

Start making positive changes - right now. With our help you can easily learn how to turn things around and start living the life of your dreams. Visit: [http://www.happyyoucoaching.co.uk] or email: enquiries@happyyoucoaching.co.uk

Happy You Life Coaching gives you powerful ways to fade out this cynical voice and move you towards your dreams! The reason that Life Coaching is so popular, so important, beneficial, and has grown so much just recently is because life coaching has been helping people to discover themselves in a short sp ace of time, with so much more accuracy, and in a supportive, caring and confidential environment.

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Day 6 | 7 Days of Sweat Challenge 2020

Lose Weight For Your Wedding and Look Stunning in Your Dress

Your big day is approaching which is so exciting but I'll bet it feels like you don't have enough time to get everything done. I think every bride feels this way (although that probably doesn't make you feel any better.) You've got so many things to do, calls to make, invitations to mail, etc and most likely one of those things is to lose some weight so that you can look absolutely radiant in your wedding dress. In this article I'm going to give you some quick tips that will help you shed some of those extra pounds and feel good about yourself.

I really want you be careful to stay away from dangerous methods, like pills or starvation, because they don't work and can cause way more harm than if you just did nothing. I want you to lose weight for your wedding and keep it off so that you will look totally sexy in your bikini on your honeymoon.

1) Lose some excess water weight - I don't mean diuretics (please do not take these as they are risky and can be addicting.) What I mean is that your body is very smart and if it is not getting enough water on a daily basis, it will store it up. To combat this effect, drink 6-8 eight ounce glasses of water every day and don't worry, your trips to the bathroom will subside as your body gets used to having a regular supply of water.

2) Avoid excess salt - It is amazing how much sodium is in common foods we eat everyday. Salt will make you retain water. Try choosing foods that say low sodium or at least lose the salt shaker.

3) Start a circuit training program - This is one of the best forms of exercise to lose weight fast but without embarking on a 5 mile run everyday. Circuit training programs combine light strength exercises with cardio exercises. Not only will this melt the fat away, it keeps you from getting bored. Even just 45 minutes two or three times a week combined with good eating habits will help you lose weight.

4) Eat a good breakfast - Do not skip meals, especially breakfast. Skipping meals makes your body think it's being starved and it will over compensate by lowering your metabolism and causing you to gain weight. Breakfast is probably one of the most important meals of the day. Try whole grain cereals with skim milk (you'll get used to it I promise,) protein such as eggs (eggs are great and will keep your hunger at bay longer), oatmeal with blueberries or strawberries is also a good source of protein, but avoid the instant stuff (it's loaded with sugar.)

Trying to lose weight for your wedding shouldn't be a crash diet or a quick fix because you'll just gain it back and the last thing you want is to gain those extra pounds back on your honeymoon. You can lose weight fast and still maintain your health. Trying to lose weight should be a lifestyle, not something you dread because when you don't like to do something, you won't stick with it (this is just basic human nature.)

If you want to look even more stunning in your wedding dress than you already do, then please visit my website at [http://www.squidoo.com/yourbigday] You can lose the weight you want in the time you want and keep it off.

Congratulations on your wedding, I hope it turns out exactly as you've dreamed.

Best Wishes,

Amanda Barnes

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Day 5 | 7 Days of Sweat Challenge 2020 | The Body Coach

5 Super Cool Weight Loss Tips For Busy Mums With No Time For Dieting

Are you a busy mom who wants to lose weight, but you don't think you have the time? Do you want to find more energy to keep up with your kids? Here are five tips weight loss tips to get you started.

1) Plan ahead - after the kids are in bed for the night, take out a notebook or journal and write down what you're going to eat the next day. Choose wisely; low-fat, high fiber, and lots of fruits and veggies.

2) Don't finish your kids' plates - moms are notorious for this; don't be tempted to finish every last morsel of food left on their plates.

3) Drink your water - Keep a water bottle with you and sip throughout the day. You should get 8 - 10 glasses in every day.

4) Eat with your kids - sit down and eat breakfast and lunch with your kids (if they're pre-school age.) You may not be having the same foods they are, but it will get you in the habit of a routine.

5) Use smaller plates - studies show that if you eat off of smaller plates, you eat less. Makes sense, right? Use the same size plates that your kids have. Try and fill at least half your plate with veggies, and the rest whole grains and protein.

As a mom, you know the importance of good nutrition and balance, but it's hard to do for ourselves what we do for our children. You can lose weight without sacrificing taste, time, or snacks, as long as you make healthier choices. Kids learn what they see. When they see mom eating healthier, they too will start to make better choices.

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By following this program you'll learn EVERYTHING that you need to do to stay motivated and committed plus become a powerful fat burning machine that will have you losing weight quicker than ever before -- but this time you'll be keeping it off for good. You'll look hot, healthy and sexy in the shortest amount of time possible. Go to [http://www.BodyImageMastery.net] now to start day 1 of your weight loss journey.

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