Yoga For Anxiety and Stress

Benefits of Post Partum Yoga

Yoga is a fantastic all round exercise, focusing on mental and physical wellbeing. As a form of exercise for pregnancy, it has many benefits and a lot of women who participate in prenatal yoga classes wish to continue after they have given birth. If you have attended a pregnancy yoga class chances are your instructor will also hold postnatal or postpartum classes as well. The main benefits of attending post partum yoga classes are that it strengthens your pelvic floor and abdominal muscles, and helps you to maintain a healthy body weight, working towards getting back your pre-pregnancy body shape. Yoga is gentler than a lot of other exercises so if you do want to take it slowly this would be a great exercise to take part in. You are also usually able to start attending classes only six to eight weeks after giving birth, unless advised otherwise by your doctor.

Most postnatal yoga classes involve your newborn baby, and their involvement can be as simple as lying on the mat whilst you perform the asanas, or poses, to joining in with the poses. For the mother, as yoga focuses on both the mind and body, it can help relax the nervous system and balance out your hormones. As prenatal yoga works with your body to enable a healthier pregnancy, post partum yoga will place emphasis on strengthening the pelvic floor muscles, your abdomen muscles and your legs and back whilst also easing tension across your upper body and promoting a sense of wellbeing and confidence in your new role.

Post partum yoga classes are usually very gentle and can include lots of little games to amuse your baby and gentle exercises to encourage stretching and the development your baby's posture. Yoga can also help with poor circulation, poor digestion and constipation in babies. Other benefits include strengthening your baby's spine, increasing your baby's awareness of his/her own body and confidence, promoting flexibility and suppleness of their joints and muscles and encouraging the development of co-ordination skills.

If you do decide to attend a post natal/post partum yoga class don't be concerned about how your baby will react. Whilst some babies will thrive in the new environment and actively take part, others may fret and cry a lot and take some time to settle in. Your yoga instructor will be used to this and you shouldn't be alarmed or embarrassed in any way as each child is different and will react to new situations in totally different ways. Remember that you are in a room with other new mums who are all sharing similar experiences and will be feeling the same anxieties. In fact you may even make some new lifelong friends.

Written by Cat Scrivens

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Yoga for Mental Health: Mental and Physical Benefits of Yoga

Living in today's fast-paced world can be very stressful. People go through their lives without having time for rest and relaxation. One would think that after all the advancements in technology life would be so much simpler and relaxed. However, life has actually become busier with the advent of all these new technologies. Even if you are always piled up with work at the office or you find yourself always having to travel from one place to another not for leisure but for business, it is still important to take some time for yourself. A good way to make your free time more relaxing is by doing some yoga. The primary focus of yoga is on the general well being of the individual. Yoga is good for your mental health and stress reduction, as it encourages the mind to focus and relax.

Doing some yoga, whether in a class or at home by yourself can have a lot of positive benefits for your overall mental health. Yoga can help your mind relax and by constantly engaging in both the physical and mental practices of this discipline, you will find that it is much easier to deal with stressful situations. Yoga for mental health offers so many benefits. Yoga can teach you to learn how to quiet your mind so that you can focus your energy into being at peace. While work and other worldly endeavors are an important part of your life, it is important to feel from time to time that work is not all there is in the world. By doing yoga, you can focus on positive thoughts and you can let go of all the bad energy and focus on things that make you happy.

Doing yoga for fitness is beneficial for your body as well as your mind. Yoga will keep you physically fit, as it improves you body's flexibility and your overall health. Yoga significantly improves energy, vitality and respiration. By doing yoga, you can lose a lot of weight, as it helps improve metabolism. When you feel good about the way you look physically and when you constantly think of positive thoughts, you will be much more satisfied with your life. Yoga for mental health may just be one of the best things you can do for yourself. Go for a session or two of yoga over the weekend and you will find that you are much more alert and energetic when you go back to work. Yoga for mental health will also help you become much more alert and mental alertness can help a lot as you go about you daily activities.

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