Atkins Diet Plan: What You Need to Know

Atkins Diet plan is like most other diet plans, in that staying on any diet is really frustrating; this is because it means adopting something that you are not normally used to. There are different kinds of diets out there, each offering a specific thing. One thing that stands out in all these diets is that you are supposed to watch the amount of calories that you take. In addition to that, these diets require one to eat food lower in fat content. However, there is one diet that is different from the rest; it permits one to eat cheese, red meat, eggs, bacon and even large amounts of butter. Because of these features, this diet has caused controversy among many people. This is the Atkins Diet plan.

The Atkins Diet plan also referred to as 'Atkins Nutritional Approach,' which is a diet that has caused quite a stir in the media. While many people who are on this diet are thrilled because of its unconventional ways, the doctors are a bit divided on how this diet can affect somebody in the long run. Many people wonder how exactly, the Atkins Diet plan helps one lose weight. According to the inventor, the late Dr. Atkins argued that losing weight is dependent on the amount of carbohydrates that you take. He further argued that if you limit the amount of carbohydrate that you take, you will lose weight.

Carbohydrates are foods that contain refined sugar and wheat flour; they are mostly packaged foods such as bread, pasta, cereal and rice. According to the late Dr. Atkins, reducing carbohydrate in your body forces the body to burn the fats rather than the carbohydrates.

The Four Phases of Atkins Diet Plan

The plan includes a four-phase eating plan. The foods that you eat depend on your metabolism and the phase that you are in:

The first phase is the induction phase which is the restrictive of all phases. This means that in phase one you are not allowed to eat carbohydrates at all. Depending on your body, you can eat 20 grams or vegetables. The second phase is the ongoing weight loss, which allows you to eat carbohydrates. In this phase, you are allowed to increase the carbs by 5 grams. With each week, you are supposed to increase your carbohydrate intake by five grams. You are supposed to do so, until you stop losing weight. When you reach that point, the plan requires you to subtract five grams, as this is to ensure that you maintain your weight.

Pre-maintenance is the third phase of the diet, and is where you transit from losing weight to maintaining it. You are allowed to increase your carb intake by 10 grams every week provided that you do not gain any weight. The final phase is the lifetime maintenance which allows you to choose any food that you want, provided you limit your carbohydrate intake. This phase allows you to keep your weight down while eating any kind of food that you want.

Advantages and Disadvantages of the Atkins Diet Plan

The Atkins Diet is said to help lose weight. Many dieters of this plan testify to the fact that when you limit carbohydrate intake, your body now uses carbohydrates to burn fat, resulting in weight loss. In addition to that, with the Atkins Diet plan, you can maintain your weight. It reaches a point where you cannot lose or gain weight, the plan now allows you to maintain what you have. Good health is also an extra with the Atkins Diet, when you take in small amounts of carbs; you reduce the chances of being diabetic. Lastly, the disadvantage with this kind of plan is that you tend to have bad breath because of constipation and excess production of ketone.

Committing to the Atkins Diet Plan

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