Yoga for Weight Loss - Tips to Get the Results You Want

In most cases, yoga is not the single answer to a weight problem. You need to burn off more calories you consume on a daily

basis over a long period of time. As soon as you start taking in more calories than you consume on a routine basis, you start to pack the weight back on. Yoga can fit into the picture when losing and maintaining weight, but it cannot be the only thing you do in order to take the weight off. The following tips will help you work yoga into your overall lifestyle so you get the weight loss results you want to see.

Select the Right Yoga Form

There are different forms of yoga, and some are more effective for weight loss than others. The forms that encourage slower movements offer a lot of benefits for the mind and may be effective at developing muscle over time, but they are not very effective at increasing your heart rate. This means they won't allow you to burn much fat, which is critical for weight loss.

You may want to learn the slower forms of yoga once you have reached your goal weight and you don't need as much fat burn, but during the weight loss process you want to stick with one of these faster paced forms:

Ashtanga Yoga
Hot Yoga
Power Yoga

You can find DVDs with instruction into all of these forms of yoga. You may also be able to find local classes, especially if you live in a big city with big fitness clubs. Your local YMCA is another place to check.

Focus on Your Breathing

Breathing is an integral part of yoga, regardless of the form you select. Pay attention to breathing on cue and bringing the breath all the way into your stomach. If you can get your mind into the practice as much as your body, you will get more out of each session. Not only does this have calming effects on the mind, but it may distract from any discomfort of working out and will help you ease into each movement to a greater degree.

Build Up Slowly

Yoga may seem to be easy, but it can actually be quite difficult for beginners. Resist temptations to jump right to advanced poses. Start at the beginning and advance as quickly as your body allows. If you push too fast you are likely to injure yourself or get frustrated with harder move and give up. Either way, it isn't good for your weight loss.

Mix It Up

Try to make yoga just one part of your overall workout program. If you focus only on yoga, then you need at least an hour of intense yoga five or more days of the week. If you aren't eating very healthy, then you would need even more.

It is better to mix yoga with running, speed walking, swimming, aerobics, or dancing. Do something different every day to keep the excitement alive. Or, pick one or two cardio exercises and rotate with your yoga workout. This will get your heart rate up on a regular basis to support weight loss.

Support Your Body

Finally, support your body by supplying adequate nutrition and daily water. A good multivitamin will help as well. Your body needs energy to get through the workouts efficiently.

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