Anxiety, when allowed to get out of control, can take over your life. It can prevent you from doing even the simplest tasks. Despite this, there is self help for anxiety. Just following the steps below can relieve anxiety and put you on the right track to a stress free life.
1. Get some exercise. Even 10 minutes of light exercise will release endorphins in your body. Endorphins act as both a mood enhancer and a sedative, similar to morphine but without the dangerous side effects. Exercise has the added benefit of improving your immune system. Not only will you be less anxious, but you'll be less likely to get ill and create more worries.
2. Maintain a healthy diet. Your brain and body need proper nutrients to function well. Improper nutrition will make you tired, irritable and anxious. Use a multivitamin if you can't get the required nutrients in your food. Complex carbohydrates like oatmeal and multigrain breads cause your body to release serotonin, another natural anxiety and stress reliever.
3. Drink plenty of water. When you are dehydrated, you feel tired, sluggish, and just plain "out of it." These feelings open doors that allow anxiety to creep in. Close those doors to an unhealthy brain.
4. When you experience a panic attack, breathe in and out in a paper bag. This will increase the amount of CO2 in your lungs and kick your body back into normal breathing mode.
5. Think about something else. When you start to worry about something, distract yourself. Read a book, do a puzzle, etc.
6. Create a plan of attack. If you are worried about a particular event such as a job interview, make a list of steps you can follow that will prepare you for the event. The more prepared you are, the more confident and less anxious you will be.
7. When engaged in stressful activities, take a relaxation break. Just 20 minutes of relaxation a day can help clear your mind. Ways to relax include meditation, taking a walk, engaging with a pet, watching fish swim, etc.
8. Combine exercise and relaxation. Yoga and Tai Chi are both great ways to simultaneously relax your mind with meditation and release endorphins with exercise.
Don't let anxiety control your life. Even following one of the anxiety self help steps will make a difference. Follow them all and you could see a marked improvement in no time. Self help for anxiety is not easy, but it's worth every second you take to take care of your self. Relieve your anxiety today.
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